11.1 km | 00:52:35 | 04:45/km日期: 2019-11-12 05:44 - 總爬升: 1053 m - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'57" / 04'34" / 04'10" / 04'35" / 04'25" / 12'56" / 05'47" / 12'42" / 04'02" / 04'07" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'33") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+01'45") | 1000 / 7000 |
| 8 | | 06'26" (+02'24") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'17" (+00'15") | 58 / 11058 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'10" | 00:13'41" |
| 4 | 04'35" | 00:18'16" |
| 5 | 04'25" | 00:22'41" |
| 6 | 12'56" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 12'42" | 00:54'06" |
| 9 | 04'02" | 00:58'08" |
| 10 | 04'07" | 01:02'15" |
| 11 | 04'11" | 01:06'26" |
| 11.1 | 04'14" | 01:06'41" |
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