15.3 km | 01:01:35 | 04:01/km日期: 2019-11-11 19:42 - 平均心率: 163 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'26" / 04'04" / 04'04" / 03'57" / 03'58" / 04'01" / 04'01" / 04'02" / 04'00" / 04'00" / 03'58" / 04'02" / 03'59" / 03'59" / 03'56" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'46") | 400 / 400 |
| 2 | | 04'19" (+00'27") | 400 / 800 |
| 3 | | 04'12" (+00'20") | 400 / 1200 |
| 4 | | 04'04" (+00'12") | 400 / 1600 |
| 5 | | 04'01" (+00'09") | 400 / 2000 |
| 6 | | 04'03" (+00'11") | 400 / 2400 |
| 7 | | 04'00" (+00'08") | 400 / 2800 |
| 8 | | 04'01" (+00'09") | 400 / 3199 |
| 9 | | 03'59" (+00'07") | 400 / 3599 |
| 10 | | 03'59" (+00'07") | 400 / 3999 |
| 11 | | 04'00" (+00'08") | 400 / 4399 |
| 12 | | 03'57" (+00'05") | 400 / 4800 |
| 13 | | 03'57" (+00'05") | 400 / 5200 |
| 14 | | 03'59" (+00'07") | 400 / 5600 |
| 15 | | 04'00" (+00'08") | 400 / 6000 |
| 16 | | 04'01" (+00'09") | 400 / 6400 |
| 17 | | 04'01" (+00'09") | 400 / 6800 |
| 18 | | 04'01" (+00'09") | 400 / 7200 |
| 19 | | 04'01" (+00'09") | 400 / 7600 |
| 20 | | 04'01" (+00'09") | 400 / 8000 |
| 21 | | 04'00" (+00'08") | 400 / 8400 |
| 22 | | 03'59" (+00'07") | 400 / 8800 |
| 23 | | 04'01" (+00'09") | 400 / 9200 |
| 24 | | 04'00" (+00'08") | 400 / 9600 |
| 25 | | 03'59" (+00'07") | 400 / 10000 |
| 26 | | 04'00" (+00'08") | 400 / 10400 |
| 27 | | 03'59" (+00'07") | 400 / 10800 |
| 28 | | 03'56" (+00'04") | 400 / 11200 |
| 29 | | 04'00" (+00'08") | 400 / 11600 |
| 30 | | 03'59" (+00'07") | 400 / 12000 |
| 31 | | 03'59" (+00'07") | 400 / 12400 |
| 32 | | 04'01" (+00'09") | 400 / 12800 |
| 33 | | 03'57" (+00'05") | 400 / 13200 |
| 34 | | 03'56" (+00'04") | 400 / 13600 |
| 35 | | 04'00" (+00'08") | 400 / 14000 |
| 36 | | 03'57" (+00'05") | 400 / 14400 |
| 37 | | 03'53" (+00'01") | 400 / 14800 |
| 38 | | 03'52" | 400 / 15200 |
| 39 | | 03'50" | 100 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'04" | 00:08'30" |
| 3 | 04'04" | 00:12'34" |
| 4 | 03'57" | 00:16'31" |
| 5 | 03'58" | 00:20'29" |
| 6 | 04'01" | 00:24'30" |
| 7 | 04'01" | 00:28'31" |
| 8 | 04'02" | 00:32'33" |
| 9 | 04'00" | 00:36'33" |
| 10 | 04'00" | 00:40'33" |
| 11 | 03'58" | 00:44'31" |
| 12 | 04'02" | 00:48'33" |
| 13 | 03'59" | 00:52'32" |
| 14 | 03'59" | 00:56'31" |
| 15 | 03'56" | 01:00'27" |
| 15.3 | 03'46" | 01:01'35" |
展開計圈分析
留言 
