20.0 km | 02:09:19 | 06:27/km日期: 2019-11-10 06:50 - 平均心率: 154 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'52" / 06'31" / 06'59" / 06'53" / 07'20" / 06'56" / 05'39" / 05'54" / 05'59" / 06'26" / 05'40" / 05'36" / 05'52" / 07'09" / 06'03" / 07'26" / 06'19" / 06'52" / 06'17" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'58" (+01'22") | 1000 / 3000 |
| 4 | | 06'52" (+01'16") | 1000 / 4000 |
| 5 | | 07'20" (+01'44") | 1000 / 5000 |
| 6 | | 06'56" (+01'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 07'09" (+01'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 07'26" (+01'50") | 1000 / 16000 |
| 17 | | 06'19" (+00'43") | 1000 / 17000 |
| 18 | | 06'52" (+01'16") | 1000 / 18000 |
| 19 | | 06'16" (+00'40") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 06'13" (+00'37") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'59" | 00:20'22" |
| 4 | 06'53" | 00:27'15" |
| 5 | 07'20" | 00:34'35" |
| 6 | 06'56" | 00:41'31" |
| 7 | 05'39" | 00:47'10" |
| 8 | 05'54" | 00:53'04" |
| 9 | 05'59" | 00:59'03" |
| 10 | 06'26" | 01:05'29" |
| 11 | 05'40" | 01:11'09" |
| 12 | 05'36" | 01:16'45" |
| 13 | 05'52" | 01:22'37" |
| 14 | 07'09" | 01:29'46" |
| 15 | 06'03" | 01:35'49" |
| 16 | 07'26" | 01:43'15" |
| 17 | 06'19" | 01:49'34" |
| 18 | 06'52" | 01:56'26" |
| 19 | 06'17" | 02:02'43" |
| 20 | 06'06" | 02:08'49" |
| 20.0 | 06'36" | 02:08'57" |
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