|  全馬 | 04:29:42 | 06:23/km | 第18馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:29:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+02'19") | 00:57'42" (+01'47") | | 00:28'05" (+00'47") | | 00:27'18" | 00:55'55" | | 00:28'37" (+01'19") | | 00:33'08" (+05'50") | 01:05'01" (+09'06") | | 00:31'53" (+04'35") | | 00:34'46" (+07'28") | 01:11'12" (+15'17") | | 00:36'26" (+09'08") | |
日期: 2019-11-10 06:23 - 總爬升: 537 m - 平均心率: 107 - 卡路里: 2313 Cal - 總步數: 46000 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+02'08") | 1003 / 1003 | 172 / 82 | | 2 | | 05'41" (+00'49") | 1000 / 2003 | 170 / 103 | | 3 | | 05'39" (+00'47") | 1000 / 3004 | 167 / 105 | | 4 | | 05'29" (+00'37") | 1000 / 4004 | 165 / 109 | | 5 | | 05'43" (+00'51") | 1004 / 5009 | 171 / 101 |
| 6 | | 05'22" (+00'30") | 1006 / 6016 | 167 / 111 | | 7 | | 05'24" (+00'32") | 1001 / 7017 | 167 / 110 | | 8 | | 05'24" (+00'32") | 1002 / 8019 | 168 / 110 | | 9 | | 06'22" (+01'30") | 1000 / 9020 | 163 / 95 | | 10 | | 05'29" (+00'37") | 1000 / 10021 | 169 / 107 | | 11 | | 05'25" (+00'33") | 1006 / 11027 | 166 / 110 | | 12 | | 05'24" (+00'32") | 1002 / 12029 | 168 / 109 | | 13 | | 05'29" (+00'37") | 1008 / 13037 | 169 / 107 | | 14 | | 05'27" (+00'35") | 1007 / 14044 | 170 / 107 | | 15 | | 05'25" (+00'33") | 1008 / 15053 | 176 / 104 | | 16 | | 05'37" (+00'45") | 1012 / 16065 | 174 / 102 | | 17 | | 07'00" (+02'08") | 1001 / 17066 | 162 / 87 | | 18 | | 04'52" | 1006 / 18073 | 177 / 115 | | 19 | | 05'24" (+00'32") | 1000 / 19073 | 179 / 102 | | 20 | | 05'32" (+00'40") | 1007 / 20081 | 176 / 102 | | 21 | | 06'03" (+01'11") | 1007 / 21088 | 177 / 93 | | 22 | | 05'38" (+00'46") | 1000 / 22089 | 178 / 99 | | 23 | | 05'57" (+01'05") | 1006 / 23095 | 169 / 99 | | 24 | | 07'59" (+03'07") | 1000 / 24096 | 160 / 77 | | 25 | | 07'22" (+02'30") | 1000 / 25097 | 167 / 81 | | 26 | | 05'42" (+00'50") | 1011 / 26109 | 166 / 105 | | 27 | | 06'43" (+01'51") | 1002 / 27111 | 166 / 89 | | 28 | | 06'37" (+01'45") | 1008 / 28120 | 172 / 87 | | 29 | | 06'16" (+01'24") | 1004 / 29124 | 169 / 94 | | 30 | | 06'24" (+01'32") | 1000 / 30125 | 167 / 92 | | 31 | | 07'00" (+02'08") | 1001 / 31126 | 174 / 81 | | 32 | | 06'49" (+01'57") | 1003 / 32130 | 172 / 84 | | 33 | | 06'31" (+01'39") | 1009 / 33139 | 175 / 87 | | 34 | | 06'31" (+01'39") | 1003 / 34143 | 174 / 87 | | 35 | | 07'44" (+02'52") | 1007 / 35151 | 176 / 73 | | 36 | | 06'17" (+01'25") | 1002 / 36153 | 172 / 92 | | 37 | | 08'12" (+03'20") | 1007 / 37160 | 195 / 62 | | 38 | | 05'57" (+01'05") | 1004 / 38164 | 171 / 97 | | 39 | | 10'02" (+05'10") | 1006 / 39171 | 141 / 70 | | 40 | | 05'46" (+00'54") | 1006 / 40178 | 174 / 99 | | 41 | | 06'53" (+02'01") | 1002 / 41181 | 174 / 83 | | 42 | | 06'58" (+02'06") | 1006 / 42188 | 173 / 82 | | 43 | | 06'45" (+01'53") | 838 / 43026 | 170 / 86 |
賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 247.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'41" | 00:12'42" | | 3 | 05'40" | 00:18'22" | | 4 | 05'30" | 00:23'52" | | 5 | 05'45" | 00:29'37" | | 6 | 05'22" | 00:34'59" | | 7 | 05'28" | 00:40'27" | | 8 | 05'25" | 00:45'52" | | 9 | 06'23" | 00:52'15" | | 10 | 05'27" | 00:57'42" | | 11 | 05'27" | 01:03'09" | | 12 | 05'25" | 01:08'34" | | 13 | 05'28" | 01:14'02" | | 14 | 05'33" | 01:19'35" | | 15 | 05'25" | 01:25'00" | | 16 | 05'42" | 01:30'42" | | 17 | 07'02" | 01:37'44" | | 18 | 04'53" | 01:42'37" | | 19 | 05'28" | 01:48'05" | | 20 | 05'32" | 01:53'37" | | 21 | 06'07" | 01:59'44" | | 22 | 05'41" | 02:05'25" | | 23 | 05'54" | 02:11'19" | | 24 | 08'03" | 02:19'22" | | 25 | 07'23" | 02:26'45" | | 26 | 05'41" | 02:32'26" | | 27 | 06'48" | 02:39'14" | | 28 | 06'38" | 02:45'52" | | 29 | 06'21" | 02:52'13" | | 30 | 06'25" | 02:58'38" | | 31 | 07'02" | 03:05'40" | | 32 | 06'49" | 03:12'29" | | 33 | 06'16" | 03:18'45" | | 34 | 06'52" | 03:25'37" | | 35 | 07'47" | 03:33'24" | | 36 | 06'20" | 03:39'44" | | 37 | 08'06" | 03:47'50" | | 38 | 06'05" | 03:53'55" | | 39 | 10'09" | 04:04'04" | | 40 | 05'46" | 04:09'50" | | 41 | 06'54" | 04:16'44" | | 42 | 07'01" | 04:23'45" | | 42.8 | 07'05" | 04:29'42" |
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