21.0 km | 02:04:14 | 05:54/km日期: 2019-10-13 06:03 - 平均心率: 150 - 卡路里: 1082 Cal - 平均步頻: 174
Pace: 06'39" / 06'19" / 05'50" / 05'42" / 05'49" / 05'43" / 08'57" / 05'51" / 05'54" / 05'44" / 11'14" / 06'08" / 05'58" / 05'42" / 11'38" / 05'55" / 06'02" / 06'00" / 06'01" / 06'07" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'48") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 05'55" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'39") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 06'07" (+00'47") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'03" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'42" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'43" | 00:36'02" |
| 7 | 08'57" | 00:44'59" |
| 8 | 05'51" | 00:50'50" |
| 9 | 05'54" | 00:56'44" |
| 10 | 05'44" | 01:02'28" |
| 11 | 11'14" | 01:13'42" |
| 12 | 06'08" | 01:19'50" |
| 13 | 05'58" | 01:25'48" |
| 14 | 05'42" | 01:31'30" |
| 15 | 11'38" | 01:43'08" |
| 16 | 05'55" | 01:49'03" |
| 17 | 06'02" | 01:55'05" |
| 18 | 06'00" | 02:01'05" |
| 19 | 06'01" | 02:07'06" |
| 20 | 06'07" | 02:13'13" |
| 21 | 05'21" | 02:18'34" |
| 21.0 | 04'54" | 02:18'36" |
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