30.0 km | 02:34:27 | 05:08/km日期: 2019-11-10 05:29 - 平均心率: 146 - 卡路里: 1796 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'10" / 10'21" / 05'14" / 05'18" / 05'15" / 06'09" / 05'13" / 05'09" / 05'11" / 05'10" / 07'00" / 05'09" / 07'02" / 05'06" / 05'05" / 05'03" / 05'05" / 08'20" / 05'02" / 05'05" / 05'06" / 05'06" / 05'06" / 05'05" / 05'03" / 07'14" / 05'03" / 05'04" / 05'02" / 04'54" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'52") | 1000 / 1000 |
2 | | 05'28" (+00'35") | 1000 / 2000 |
3 | | 05'14" (+00'21") | 1000 / 3000 |
4 | | 05'17" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'21") | 1000 / 5000 |
6 | | 05'10" (+00'17") | 1000 / 6000 |
7 | | 05'13" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'16") | 1000 / 8000 |
9 | | 05'10" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'17") | 1000 / 10000 |
11 | | 05'11" (+00'18") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 05'09" (+00'16") | 1000 / 13000 |
14 | | 05'05" (+00'12") | 1000 / 14000 |
15 | | 05'05" (+00'12") | 1000 / 15000 |
16 | | 05'02" (+00'09") | 1000 / 16000 |
17 | | 05'04" (+00'11") | 1000 / 17000 |
18 | | 05'01" (+00'08") | 1000 / 18000 |
19 | | 05'02" (+00'09") | 1000 / 19000 |
20 | | 05'04" (+00'11") | 1000 / 20000 |
21 | | 05'06" (+00'13") | 1000 / 21000 |
22 | | 05'05" (+00'12") | 1000 / 22000 |
23 | | 05'06" (+00'13") | 1000 / 23000 |
24 | | 05'05" (+00'12") | 1000 / 24000 |
25 | | 05'02" (+00'09") | 1000 / 25000 |
26 | | 05'04" (+00'11") | 1000 / 26000 |
27 | | 05'03" (+00'10") | 1000 / 27000 |
28 | | 05'03" (+00'10") | 1000 / 28000 |
29 | | 05'02" (+00'09") | 1000 / 29000 |
30 | | 04'53" | 1000 / 30000 |
31 | | 03'23" | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 265.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 10'21" | 00:16'31" |
3 | 05'14" | 00:21'45" |
4 | 05'18" | 00:27'03" |
5 | 05'15" | 00:32'18" |
6 | 06'09" | 00:38'27" |
7 | 05'13" | 00:43'40" |
8 | 05'09" | 00:48'49" |
9 | 05'11" | 00:54'00" |
10 | 05'10" | 00:59'10" |
11 | 07'00" | 01:06'10" |
12 | 05'09" | 01:11'19" |
13 | 07'02" | 01:18'21" |
14 | 05'06" | 01:23'27" |
15 | 05'05" | 01:28'32" |
16 | 05'03" | 01:33'35" |
17 | 05'05" | 01:38'40" |
18 | 08'20" | 01:47'00" |
19 | 05'02" | 01:52'02" |
20 | 05'05" | 01:57'07" |
21 | 05'06" | 02:02'13" |
22 | 05'06" | 02:07'19" |
23 | 05'06" | 02:12'25" |
24 | 05'05" | 02:17'30" |
25 | 05'03" | 02:22'33" |
26 | 07'14" | 02:29'47" |
27 | 05'03" | 02:34'50" |
28 | 05'04" | 02:39'54" |
29 | 05'02" | 02:44'56" |
30 | 04'54" | 02:49'50" |
30.0 | 04'11" | 02:49'54" |