15.0 km | 01:24:49 | 05:39/km日期: 2019-11-11 17:49 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'54" / 06'28" / 05'49" / 05'52" / 06'04" / 05'58" / 05'48" / 05'33" / 05'12" / 05'03" / 05'13" / 05'02" / 05'08" / 05'19" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 05'49" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 05'58" | 00:37'05" |
| 7 | 05'48" | 00:42'53" |
| 8 | 05'33" | 00:48'26" |
| 9 | 05'12" | 00:53'38" |
| 10 | 05'03" | 00:58'41" |
| 11 | 05'13" | 01:03'54" |
| 12 | 05'02" | 01:08'56" |
| 13 | 05'08" | 01:14'04" |
| 14 | 05'19" | 01:19'23" |
| 15 | 05'24" | 01:24'47" |
| 15.0 | 04'50" | 01:24'49" |
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