全馬 | 03:35:49 | 05:06/km | 第66馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:35:49 |
| 總名次 | 102 / 4426 |
| 分組名次 | 100 / 3687 |
| 平均速度 | 05:06/km |
野孩子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" (+03'19") | 00:50'39" (+02'04") |
| 00:24'16" (+01'12") |
| 00:25'00" (+01'56") | 00:49'41" (+01'06") |
| 00:24'41" (+01'37") |
| 00:25'46" (+02'42") | 00:51'41" (+03'06") |
| 00:25'55" (+02'51") |
| 00:25'31" (+02'27") | 00:48'35" |
| 00:23'04" |
|
日期: 2019-11-10 06:22 - 總爬升: 657 m - 地點: 田中 - 天氣: 晴 - 平均心率: 121 - 卡路里: 2123 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
普查No.64~田中馬完賽。
身體累積的疲勞感一直沒退，賽前就知道田中馬高手如雲，所以打算不拼成績，一路順順跑吃吃喝喝到32K後，最後10K開始認真配速到終點。備註：在14K的時候看到一名跑友從我身邊超車，手拿冰塊夾鏈袋降溫後，就隨手往旁邊水圳丟，讓我在後面不自覺地罵了幾句😠
賽後評分: 補給豐富，鄉民熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
401.28 km 
母子鱷魚 3代y拖(左藍右黃) round 2 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'08" | 00:12'05" |
| 3 | 04'46" | 00:16'51" |
| 4 | 04'42" | 00:21'33" |
| 5 | 04'50" | 00:26'23" |
| 6 | 04'44" | 00:31'07" |
| 7 | 04'55" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 05'03" | 00:45'57" |
| 10 | 04'42" | 00:50'39" |
| 11 | 04'57" | 00:55'36" |
| 12 | 05'03" | 01:00'39" |
| 13 | 04'45" | 01:05'24" |
| 14 | 04'54" | 01:10'18" |
| 15 | 05'21" | 01:15'39" |
| 16 | 04'50" | 01:20'29" |
| 17 | 05'15" | 01:25'44" |
| 18 | 04'54" | 01:30'38" |
| 19 | 04'56" | 01:35'34" |
| 20 | 04'46" | 01:40'20" |
| 21 | 04'48" | 01:45'08" |
| 22 | 04'44" | 01:49'52" |
| 23 | 04'57" | 01:54'49" |
| 24 | 06'01" | 02:00'50" |
| 25 | 05'16" | 02:06'06" |
| 26 | 05'01" | 02:11'07" |
| 27 | 05'06" | 02:16'13" |
| 28 | 05'03" | 02:21'16" |
| 29 | 05'11" | 02:26'27" |
| 30 | 05'34" | 02:32'01" |
| 31 | 06'27" | 02:38'28" |
| 32 | 04'40" | 02:43'08" |
| 33 | 04'47" | 02:47'55" |
| 34 | 04'36" | 02:52'31" |
| 35 | 05'01" | 02:57'32" |
| 36 | 04'47" | 03:02'19" |
| 37 | 04'34" | 03:06'53" |
| 38 | 04'35" | 03:11'28" |
| 39 | 04'46" | 03:16'14" |
| 40 | 04'22" | 03:20'36" |
| 41 | 04'28" | 03:25'04" |
| 42 | 04'18" | 03:29'22" |
| 43 | 04'13" | 03:33'35" |
| 43.0 | -3'-43" | 03:33'41" |
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