19.0 km | 01:45:30 | 05:32/km日期: 2019-11-10 16:01 - 平均心率: 130 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 05'58" / 05'32" / 05'35" / 06'04" / 05'21" / 05'33" / 05'37" / 05'33" / 05'31" / 05'34" / 05'26" / 05'37" / 05'18" / 05'43" / 09'35" / 05'23" / 05'12" / 05'32" / 05'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 5000 / 5000 |
| 2 | | 05'33" (+00'04") | 5000 / 10000 |
| 3 | | 05'29" | 5000 / 15000 |
| 4 | | 05'22" | 4035 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 06'04" | 00:23'09" |
| 5 | 05'21" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'33" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'34" | 00:56'18" |
| 11 | 05'26" | 01:01'44" |
| 12 | 05'37" | 01:07'21" |
| 13 | 05'18" | 01:12'39" |
| 14 | 05'43" | 01:18'22" |
| 15 | 09'35" | 01:27'57" |
| 16 | 05'23" | 01:33'20" |
| 17 | 05'12" | 01:38'32" |
| 18 | 05'32" | 01:44'04" |
| 19 | 05'28" | 01:49'32" |
| 19.0 | 04'16" | 01:49'41" |
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