3.1 km | 00:19:33 | 06:16/km日期: 2014-07-16 07:39 - 卡路里: 217 Cal - 溫度: 28°C - 濕度: 69%
Pace: 00'24" / 05'46" / 04'57" / 04'54" / 05'33" / 05'39" / 06'28" / 07'44" / 11'34" / 10'31" / 10'07" / 10'46" / 11'08" / 11'39" / 03'06" / 11'51" / 16'46" / 15'44" / 16'03" / 15'46" / 16'15" / 16'13" / 06'28" / 18'09" / 23'18" / 21'43" / 16'47" / 15'46" / 16'15" / 16'13" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 119 / 3119 |
7月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'46" | 00:06'10" |
| 3 | 04'57" | 00:11'07" |
| 4 | 04'54" | 00:16'01" |
| 5 | 05'33" | 00:21'34" |
| 6 | 05'39" | 00:27'13" |
| 7 | 06'28" | 00:33'41" |
| 1 | 07'44" | 00:41'25" |
| 2 | 11'34" | 00:52'59" |
| 3 | 10'31" | 01:03'30" |
| 4 | 10'07" | 01:13'37" |
| 5 | 10'46" | 01:24'23" |
| 6 | 11'08" | 01:35'31" |
| 7 | 11'39" | 01:47'10" |
| 8 | 03'06" | 01:50'16" |
| 1 | 11'51" | 02:02'07" |
| 2 | 16'46" | 02:18'53" |
| 3 | 15'44" | 02:34'37" |
| 4 | 16'03" | 02:50'40" |
| 5 | 15'46" | 03:06'26" |
| 6 | 16'15" | 03:22'41" |
| 7 | 16'13" | 03:38'54" |
| 8 | 06'28" | 03:45'22" |
| 1 | 18'09" | 04:03'31" |
| 2 | 23'18" | 04:26'49" |
| 3 | 21'43" | 04:48'32" |
| 4 | 16'47" | 05:05'19" |
| 5 | 15'46" | 05:21'05" |
| 6 | 16'15" | 05:37'20" |
| 7 | 16'13" | 05:53'33" |
| 3.1 | 00'-14" | 06:00'01" |
留言 
