10.0 km | 01:01:02 | 06:05/km日期: 2019-11-10 16:31 - 平均心率: 150 - 卡路里: 431 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'26" / 06'01" / 06'16" / 06'15" / 06'09" / 06'15" / 06'10" / 05'51" / 06'05" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 73.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'15" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 05'51" | 00:49'23" |
| 9 | 06'05" | 00:55'28" |
| 10 | 05'32" | 01:01'00" |
| 10.0 | 04'20" | 01:01'02" |
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