10.2 km | 00:58:29 | 05:42/km日期: 2019-10-22 18:06 - 卡路里: 552 Cal - 總步數: 9878 - 平均步頻: 168 - 平均步幅: 103 cm
Pace: 07'00" / 06'06" / 05'52" / 05'44" / 05'29" / 05'24" / 05'24" / 05'24" / 05'25" / 05'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'39") | 1005 / 1005 | 159 / 89 |
| 2 | | 06'05" (+00'47") | 1002 / 2008 | 166 / 98 |
| 3 | | 05'52" (+00'34") | 1007 / 3015 | 168 / 101 |
| 4 | | 05'39" (+00'21") | 1002 / 4018 | 169 / 104 |
| 5 | | 05'28" (+00'10") | 1001 / 5020 | 170 / 106 |
| 6 | | 05'24" (+00'06") | 1006 / 6026 | 171 / 107 |
| 7 | | 05'22" (+00'04") | 1006 / 7032 | 171 / 108 |
| 8 | | 05'21" (+00'03") | 1008 / 8041 | 171 / 108 |
| 9 | | 05'22" (+00'04") | 1007 / 9048 | 170 / 108 |
| 10 | | 05'18" | 1003 / 10051 | 172 / 109 |
| 11 | | 05'32" (+00'14") | 237 / 10289 | 165 / 108 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'29" | 00:30'11" |
| 6 | 05'24" | 00:35'35" |
| 7 | 05'24" | 00:40'59" |
| 8 | 05'24" | 00:46'23" |
| 9 | 05'25" | 00:51'48" |
| 10 | 05'19" | 00:57'07" |
| 10.2 | 05'45" | 00:58'29" |
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