21.0 km | 02:30:13 | 07:09/km日期: 2019-11-16 05:35 - 總爬升: 268 m - 卡路里: 1279 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 07'05" / 07'03" / 06'55" / 07'30" / 07'05" / 06'33" / 06'27" / 06'56" / 07'03" / 07'33" / 07'48" / 07'13" / 07'04" / 07'37" / 07'55" / 07'56" / 07'09" / 07'01" / 06'57" / 06'46" / 06'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'51") | 1000 / 1000 |
2 | | 07'02" (+00'37") | 1000 / 2000 |
3 | | 06'55" (+00'30") | 1000 / 3000 |
4 | | 07'30" (+01'05") | 1000 / 4000 |
5 | | 07'04" (+00'39") | 1000 / 5000 |
6 | | 06'33" (+00'08") | 1000 / 6000 |
7 | | 06'26" (+00'01") | 1000 / 7000 |
8 | | 06'56" (+00'31") | 1000 / 8000 |
9 | | 07'02" (+00'37") | 1000 / 9000 |
10 | | 07'33" (+01'08") | 1000 / 10000 |
11 | | 07'48" (+01'23") | 1000 / 11000 |
12 | | 07'13" (+00'48") | 1000 / 12000 |
13 | | 07'03" (+00'38") | 1000 / 13000 |
14 | | 07'36" (+01'11") | 1000 / 14000 |
15 | | 07'54" (+01'29") | 1000 / 15000 |
16 | | 07'55" (+01'30") | 1000 / 16000 |
17 | | 07'08" (+00'43") | 1000 / 17000 |
18 | | 07'01" (+00'36") | 1000 / 18000 |
19 | | 06'56" (+00'31") | 1000 / 19000 |
20 | | 06'45" (+00'20") | 1000 / 20000 |
21 | | 06'25" | 1000 / 21000 |
22 | | 04'30" | 3 / 21003 |
11月累積里程 : 119.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'03" | 00:14'08" |
3 | 06'55" | 00:21'03" |
4 | 07'30" | 00:28'33" |
5 | 07'05" | 00:35'38" |
6 | 06'33" | 00:42'11" |
7 | 06'27" | 00:48'38" |
8 | 06'56" | 00:55'34" |
9 | 07'03" | 01:02'37" |
10 | 07'33" | 01:10'10" |
11 | 07'48" | 01:17'58" |
12 | 07'13" | 01:25'11" |
13 | 07'04" | 01:32'15" |
14 | 07'37" | 01:39'52" |
15 | 07'55" | 01:47'47" |
16 | 07'56" | 01:55'43" |
17 | 07'09" | 02:02'52" |
18 | 07'01" | 02:09'53" |
19 | 06'57" | 02:16'50" |
20 | 06'46" | 02:23'36" |
21 | 06'25" | 02:30'01" |
21.0 | 04'11" | 02:30'02" |