13.0 km | 02:02:32 | 09:26/km日期: 2019-11-23 13:17 - 總爬升: 413 m - 平均心率: 153 - 卡路里: 1125 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75%
Pace: 06'54" / 07'15" / 07'31" / 08'53" / 08'27" / 07'46" / 22'00" / 08'06" / 08'24" / 08'37" / 11'01" / 09'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'14" (+00'08") | 1000 / 2000 |
| 3 | | 07'30" (+00'24") | 1000 / 3000 |
| 4 | | 08'53" (+01'47") | 1000 / 4000 |
| 5 | | 08'27" (+01'21") | 1000 / 5000 |
| 6 | | 07'45" (+00'39") | 1000 / 6000 |
| 7 | | 21'59" (+14'53") | 1000 / 7000 |
| 8 | | 08'06" (+01'00") | 1000 / 8000 |
| 9 | | 08'23" (+01'17") | 1000 / 9000 |
| 10 | | 08'36" (+01'30") | 1000 / 10000 |
| 11 | | 11'00" (+03'54") | 1000 / 11000 |
| 12 | | 09'02" (+01'56") | 1000 / 12000 |
| 13 | | 08'34" (+01'28") | 979 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 45.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'15" | 00:14'09" |
| 3 | 07'31" | 00:21'40" |
| 4 | 08'53" | 00:30'33" |
| 5 | 08'27" | 00:39'00" |
| 6 | 07'46" | 00:46'46" |
| 7 | 22'00" | 01:08'46" |
| 8 | 08'06" | 01:16'52" |
| 9 | 08'24" | 01:25'16" |
| 10 | 08'37" | 01:33'53" |
| 11 | 11'01" | 01:44'54" |
| 12 | 09'02" | 01:53'56" |
| 13.0 | 08'34" | 02:02'20" |
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