12.1 km | 01:05:38 | 05:25/km日期: 2019-11-11 09:03 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'15" / 04'55" / 05'29" / 08'22" / 10'07" / 05'06" / 08'16" / 08'07" / 08'36" / 07'58" / 10'53" / 11'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+01'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 1000 / 12000 |
| 13 | | 05'44" (+00'49") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'29" | 00:15'39" |
| 4 | 08'22" | 00:24'01" |
| 5 | 10'07" | 00:34'08" |
| 6 | 05'06" | 00:39'14" |
| 7 | 08'16" | 00:47'30" |
| 8 | 08'07" | 00:55'37" |
| 9 | 08'36" | 01:04'13" |
| 10 | 07'58" | 01:12'11" |
| 11 | 10'53" | 01:23'04" |
| 12 | 11'19" | 01:34'23" |
| 12.1 | 05'46" | 01:34'54" |
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