22.0 km | 02:44:35 | 07:28/km日期: 2019-11-10 06:59 - 總爬升: 415 m - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'56" / 07'46" / 07'21" / 07'18" / 07'19" / 07'24" / 08'11" / 07'23" / 10'09" / 07'44" / 07'13" / 07'30" / 11'08" / 07'27" / 07'08" / 07'26" / 07'18" / 07'17" / 09'42" / 07'11" / 07'15" / 07'18" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'49") | 1000 / 1000 |
2 | | 07'45" (+00'38") | 1000 / 2000 |
3 | | 07'21" (+00'14") | 1000 / 3000 |
4 | | 07'17" (+00'10") | 1000 / 4000 |
5 | | 07'19" (+00'12") | 1000 / 5000 |
6 | | 07'24" (+00'17") | 1000 / 6000 |
7 | | 07'25" (+00'18") | 1000 / 7000 |
8 | | 07'23" (+00'16") | 1000 / 8000 |
9 | | 07'50" (+00'43") | 1000 / 9000 |
10 | | 07'43" (+00'36") | 1000 / 10000 |
11 | | 07'13" (+00'06") | 1000 / 11000 |
12 | | 07'29" (+00'22") | 1000 / 12000 |
13 | | 08'13" (+01'06") | 1000 / 13000 |
14 | | 07'26" (+00'19") | 1000 / 14000 |
15 | | 07'07" | 1000 / 15000 |
16 | | 07'26" (+00'19") | 1000 / 16000 |
17 | | 07'18" (+00'11") | 1000 / 17000 |
18 | | 07'16" (+00'09") | 1000 / 18000 |
19 | | 07'35" (+00'28") | 1000 / 19000 |
20 | | 07'11" (+00'04") | 1000 / 20000 |
21 | | 07'14" (+00'07") | 1000 / 21000 |
22 | | 07'17" (+00'10") | 1000 / 22000 |
23 | | 08'28" (+01'21") | 31 / 22031 |
11月累積里程 : 421.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'46" | 00:15'42" |
3 | 07'21" | 00:23'03" |
4 | 07'18" | 00:30'21" |
5 | 07'19" | 00:37'40" |
6 | 07'24" | 00:45'04" |
7 | 08'11" | 00:53'15" |
8 | 07'23" | 01:00'38" |
9 | 10'09" | 01:10'47" |
10 | 07'44" | 01:18'31" |
11 | 07'13" | 01:25'44" |
12 | 07'30" | 01:33'14" |
13 | 11'08" | 01:44'22" |
14 | 07'27" | 01:51'49" |
15 | 07'08" | 01:58'57" |
16 | 07'26" | 02:06'23" |
17 | 07'18" | 02:13'41" |
18 | 07'17" | 02:20'58" |
19 | 09'42" | 02:30'40" |
20 | 07'11" | 02:37'51" |
21 | 07'15" | 02:45'06" |
22 | 07'18" | 02:52'24" |
22.0 | 08'00" | 02:52'39" |