10.7 km | 01:01:46 | 05:45/km日期: 2019-11-10 17:27 - 平均心率: 162 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'41" / 05'35" / 05'34" / 05'20" / 05'22" / 05'19" / 05'14" / 05'57" / 06'06" / 06'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 633 / 5633 |
| 7 | | 05'09" (+00'11") | 1000 / 6633 |
| 8 | | 05'11" (+00'13") | 1000 / 7633 |
| 9 | | 06'33" (+01'35") | 1000 / 8633 |
| 10 | | 04'58" | 219 / 8851 |
| 11 | | 06'42" (+01'44") | 1000 / 9851 |
| 12 | | 05'08" (+00'10") | 609 / 10460 |
| 13 | | 10'57" (+05'59") | 273 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
113.50 km 
Adidas 波6 累積 :
1747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'14" | 00:38'05" |
| 8 | 05'57" | 00:44'02" |
| 9 | 06'06" | 00:50'08" |
| 10 | 06'18" | 00:56'26" |
| 10.7 | 07'26" | 01:01'54" |
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