11.0 km | 00:58:38 | 05:18/km日期: 2019-11-11 21:10 - 平均心率: 131 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'40" / 05'35" / 05'23" / 05'20" / 05'16" / 05'18" / 05'26" / 05'10" / 05'07" / 05'10" / 05'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'34" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'10" | 00:43'08" |
| 9 | 05'07" | 00:48'15" |
| 10 | 05'10" | 00:53'25" |
| 11 | 05'03" | 00:58'28" |
| 11.0 | 04'16" | 00:58'38" |
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