10.2 km | 01:05:13 | 06:24/km日期: 2019-11-10 17:32 - 總爬升: 136 m - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'52" / 06'53" / 06'49" / 07'11" / 06'32" / 06'34" / 06'28" / 06'01" / 06'06" / 05'37" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'06") | 1000 / 1000 |
2 | | 06'52" (+01'16") | 1000 / 2000 |
3 | | 06'48" (+01'12") | 1000 / 3000 |
4 | | 06'27" (+00'51") | 1000 / 4000 |
5 | | 06'31" (+00'55") | 1000 / 5000 |
6 | | 06'34" (+00'58") | 1000 / 6000 |
7 | | 06'23" (+00'47") | 1000 / 7000 |
8 | | 06'00" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'09" (+00'33") | 184 / 10184 |
11月累積里程 : 104.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'53" | 00:14'45" |
3 | 06'49" | 00:21'34" |
4 | 07'11" | 00:28'45" |
5 | 06'32" | 00:35'17" |
6 | 06'34" | 00:41'51" |
7 | 06'28" | 00:48'19" |
8 | 06'01" | 00:54'20" |
9 | 06'06" | 01:00'26" |
10 | 05'37" | 01:06'03" |
10.2 | 06'09" | 01:07'11" |