26.3 km | 02:33:32 | 05:50/km日期: 2019-11-09 05:22 - 地點: 窩-中山大學 - 平均心率: 139 - 卡路里: 1874 Cal - 總步數: 27958 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'33" / 06'06" / 05'51" / 06'17" / 05'40" / 05'56" / 05'36" / 05'39" / 06'16" / 05'53" / 06'48" / 05'42" / 05'31" / 06'26" / 05'25" / 06'00" / 06'09" / 05'24" / 05'16" / 05'16" / 05'25" / 06'02" / 07'00" / 05'20" / 05'41" / 05'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'25") | 1007 / 1007 | 185 / 97 |
| 2 | | 06'05" (+00'59") | 1001 / 2009 | 188 / 87 |
| 3 | | 05'50" (+00'44") | 1000 / 3009 | 182 / 93 |
| 4 | | 06'18" (+01'12") | 1002 / 4011 | 181 / 87 |
| 5 | | 05'38" (+00'32") | 1008 / 5020 | 182 / 96 |
| 6 | | 05'58" (+00'52") | 1000 / 6020 | 183 / 91 |
| 7 | | 05'38" (+00'32") | 1002 / 7023 | 184 / 96 |
| 8 | | 05'37" (+00'31") | 1003 / 8026 | 183 / 96 |
| 9 | | 06'21" (+01'15") | 1006 / 9033 | 177 / 88 |
| 10 | | 05'42" (+00'36") | 1006 / 10040 | 183 / 95 |
| 11 | | 06'47" (+01'41") | 1000 / 11040 | 165 / 89 |
| 12 | | 05'44" (+00'38") | 1002 / 12043 | 184 / 94 |
| 13 | | 05'33" (+00'27") | 1002 / 13045 | 184 / 97 |
| 14 | | 06'21" (+01'15") | 1000 / 14045 | 174 / 90 |
| 15 | | 06'04" (+00'58") | 1009 / 15055 | 175 / 93 |
| 16 | | 05'17" (+00'11") | 1005 / 16060 | 186 / 101 |
| 17 | | 06'19" (+01'13") | 1002 / 17063 | 186 / 84 |
| 18 | | 05'16" (+00'10") | 1006 / 18069 | 186 / 101 |
| 19 | | 05'14" (+00'08") | 1006 / 19076 | 187 / 101 |
| 20 | | 05'10" (+00'04") | 1006 / 20082 | 183 / 105 |
| 21 | | 05'28" (+00'22") | 1008 / 21091 | 185 / 98 |
| 22 | | 05'57" (+00'51") | 1008 / 22100 | 173 / 96 |
| 23 | | 07'02" (+01'56") | 1003 / 23103 | 180 / 78 |
| 24 | | 05'19" (+00'13") | 1001 / 24105 | 188 / 99 |
| 25 | | 05'39" (+00'33") | 1004 / 25109 | 182 / 96 |
| 26 | | 05'06" | 1001 / 26111 | 184 / 106 |
| 27 | | 05'35" (+00'29") | 321 / 26432 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
203.62 km 
母子鱷魚ㄚ拖 3代寶藍 累積 :
918.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'06" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'17" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 06'16" | 00:52'54" |
| 10 | 05'53" | 00:58'47" |
| 11 | 06'48" | 01:05'35" |
| 12 | 05'42" | 01:11'17" |
| 13 | 05'31" | 01:16'48" |
| 14 | 06'26" | 01:23'14" |
| 15 | 05'25" | 01:28'39" |
| 16 | 06'00" | 01:34'39" |
| 17 | 06'09" | 01:40'48" |
| 18 | 05'24" | 01:46'12" |
| 19 | 05'16" | 01:51'28" |
| 20 | 05'16" | 01:56'44" |
| 21 | 05'25" | 02:02'09" |
| 22 | 06'02" | 02:08'11" |
| 23 | 07'00" | 02:15'11" |
| 24 | 05'20" | 02:20'31" |
| 25 | 05'41" | 02:26'12" |
| 26 | 05'08" | 02:31'20" |
| 26.3 | 06'50" | 02:33'32" |
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