10.6 km | 01:15:40 | 07:07/km日期: 2019-11-12 18:26 - 平均心率: 129 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59%
Pace: 06'17" / 05'50" / 15'22" / 07'49" / 08'05" / 08'00" / 06'43" / 08'02" / 08'37" / 05'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+04'09") | 525 / 525 |
| 2 | | 05'58" (+03'36") | 524 / 1050 |
| 3 | | 05'52" (+03'30") | 516 / 1566 |
| 4 | | 05'52" (+03'30") | 502 / 2069 |
| 5 | | 06'33" (+04'11") | 520 / 2589 |
| 6 | | 06'30" (+04'08") | 402 / 2991 |
| 7 | | 09'15" (+06'53") | 501 / 3493 |
| 8 | | 04'15" (+01'53") | 397 / 3891 |
| 9 | | 04'11" (+01'49") | 10 / 3901 |
| 10 | | 34'10" (+31'48") | 44 / 3945 |
| 11 | | 04'03" (+01'41") | 401 / 4347 |
| 12 | | 02'44" (+00'22") | 7 / 4354 |
| 13 | | 18'16" (+15'54") | 84 / 4439 |
| 14 | | 57'35" (+55'13") | 28 / 4467 |
| 15 | | 04'11" (+01'49") | 403 / 4871 |
| 16 | | 02'46" (+00'24") | 6 / 4878 |
| 17 | | 28'18" (+25'56") | 52 / 4930 |
| 18 | | 04'12" (+01'50") | 402 / 5333 |
| 19 | | 22'48" (+20'26") | 66 / 5399 |
| 20 | | 03'50" (+01'28") | 401 / 5801 |
| 21 | | 33'27" (+31'05") | 90 / 5891 |
| 22 | | 04'10" (+01'48") | 404 / 6295 |
| 23 | | 30'53" (+28'31") | 48 / 6344 |
| 24 | | 04'17" (+01'55") | 400 / 6744 |
| 25 | | 02'35" (+00'13") | 7 / 6751 |
| 26 | | 06'51" (+04'29") | 451 / 7203 |
| 27 | | 07'40" (+05'18") | 3 / 7207 |
| 28 | | 07'53" (+05'31") | 5 / 7212 |
| 29 | | 23'39" (+21'17") | 1 / 7213 |
| 30 | | 23'00" (+20'38") | 71 / 7285 |
| 31 | | 47'53" (+45'31") | 26 / 7311 |
| 32 | | 04'19" (+01'57") | 397 / 7708 |
| 33 | | 02'22" | 7 / 7715 |
| 34 | | 34'11" (+31'49") | 44 / 7759 |
| 35 | | 04'12" (+01'50") | 400 / 8160 |
| 36 | | 03'09" (+00'47") | 7 / 8167 |
| 37 | | 41'13" (+38'51") | 36 / 8204 |
| 38 | | 03'44" (+01'22") | 401 / 8605 |
| 39 | | 03'10" (+00'48") | 8 / 8613 |
| 40 | | 18'18" (+15'56") | 101 / 8715 |
| 41 | | 08'33" (+06'11") | 490 / 9206 |
| 42 | | 05'32" (+03'10") | 469 / 9675 |
| 43 | | 05'08" (+02'46") | 473 / 10148 |
| 44 | | 05'27" (+03'05") | 458 / 10606 |
| 45 | | 35'31" (+33'09") | 21 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 324.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 15'22" | 00:27'29" |
| 4 | 07'49" | 00:35'18" |
| 5 | 08'05" | 00:43'23" |
| 6 | 08'00" | 00:51'23" |
| 7 | 06'43" | 00:58'06" |
| 8 | 08'02" | 01:06'08" |
| 9 | 08'37" | 01:14'45" |
| 10 | 05'31" | 01:20'16" |
| 10.6 | 06'20" | 01:24'15" |
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