9.2 km | 00:51:54 | 05:40/km日期: 2019-11-10 08:37 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'25" / 05'47" / 05'38" / 05'30" / 05'38" / 06'03" / 05'38" / 05'22" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 147 / 9147 |
11月累積里程 :
200.94 km 
NIKE Zoom Fly 累積 :
636.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 06'03" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'22" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 9.1 | 05'32" | 00:52'40" |
展開計圈分析
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