21.0 km | 05:00:53 | 14:19/km日期: 2019-11-10 05:40 - 總爬升: 991 m - 平均心率: 116 - 卡路里: 1126 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 71%
Pace: 11'19" / 14'54" / 11'22" / 10'54" / 09'28" / 20'18" / 13'22" / 08'08" / 22'36" / 18'20" / 17'34" / 07'52" / 08'58" / 18'22" / 28'18" / 14'20" / 09'04" / 20'22" / 14'14" / 13'04" / 2016'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 14'54" | 00:26'13" |
| 3 | 11'22" | 00:37'35" |
| 4 | 10'54" | 00:48'29" |
| 5 | 09'28" | 00:57'57" |
| 6 | 20'18" | 01:18'15" |
| 7 | 13'22" | 01:31'37" |
| 8 | 08'08" | 01:39'45" |
| 9 | 22'36" | 02:02'21" |
| 10 | 18'20" | 02:20'41" |
| 11 | 17'34" | 02:38'15" |
| 12 | 07'52" | 02:46'07" |
| 13 | 08'58" | 02:55'05" |
| 14 | 18'22" | 03:13'27" |
| 15 | 28'18" | 03:41'45" |
| 16 | 14'20" | 03:56'05" |
| 17 | 09'04" | 04:05'09" |
| 18 | 20'22" | 04:25'31" |
| 19 | 14'14" | 04:39'45" |
| 20 | 13'04" | 04:52'49" |
| 21.0 | 08'02" | 05:00'53" |
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