25.1 km | 02:15:06 | 05:22/km日期: 2019-11-03 17:40 - 平均心率: 146 - 卡路里: 1709 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'46" / 05'56" / 05'59" / 05'56" / 05'42" / 05'58" / 05'27" / 05'48" / 05'40" / 05'55" / 05'22" / 05'47" / 05'29" / 05'18" / 05'51" / 04'59" / 05'02" / 04'55" / 04'59" / 05'00" / 04'49" / 04'51" / 04'40" / 04'39" / 07'00" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'08") | 1000 / 1000 |
2 | | 05'48" (+01'10") | 1000 / 2000 |
3 | | 05'59" (+01'21") | 1000 / 3000 |
4 | | 05'55" (+01'17") | 1000 / 4000 |
5 | | 05'41" (+01'03") | 1000 / 5000 |
6 | | 05'58" (+01'20") | 1000 / 6000 |
7 | | 05'26" (+00'48") | 1000 / 7000 |
8 | | 05'47" (+01'09") | 1000 / 8000 |
9 | | 05'39" (+01'01") | 1000 / 9000 |
10 | | 05'32" (+00'54") | 1000 / 10000 |
11 | | 05'21" (+00'43") | 1000 / 11000 |
12 | | 05'47" (+01'09") | 1000 / 12000 |
13 | | 05'29" (+00'51") | 1000 / 13000 |
14 | | 05'17" (+00'39") | 1000 / 14000 |
15 | | 05'34" (+00'56") | 1000 / 15000 |
16 | | 04'59" (+00'21") | 1000 / 16000 |
17 | | 05'01" (+00'23") | 1000 / 17000 |
18 | | 04'55" (+00'17") | 1000 / 18000 |
19 | | 04'59" (+00'21") | 1000 / 19000 |
20 | | 04'59" (+00'21") | 1000 / 20000 |
21 | | 04'48" (+00'10") | 1000 / 21000 |
22 | | 04'51" (+00'13") | 1000 / 22000 |
23 | | 04'40" (+00'02") | 1000 / 23000 |
24 | | 04'38" | 1000 / 24000 |
25 | | 05'24" (+00'46") | 1000 / 25000 |
26 | | 05'30" (+00'52") | 127 / 25127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 284.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'56" | 00:11'42" |
3 | 05'59" | 00:17'41" |
4 | 05'56" | 00:23'37" |
5 | 05'42" | 00:29'19" |
6 | 05'58" | 00:35'17" |
7 | 05'27" | 00:40'44" |
8 | 05'48" | 00:46'32" |
9 | 05'40" | 00:52'12" |
10 | 05'55" | 00:58'07" |
11 | 05'22" | 01:03'29" |
12 | 05'47" | 01:09'16" |
13 | 05'29" | 01:14'45" |
14 | 05'18" | 01:20'03" |
15 | 05'51" | 01:25'54" |
16 | 04'59" | 01:30'53" |
17 | 05'02" | 01:35'55" |
18 | 04'55" | 01:40'50" |
19 | 04'59" | 01:45'49" |
20 | 05'00" | 01:50'49" |
21 | 04'49" | 01:55'38" |
22 | 04'51" | 02:00'29" |
23 | 04'40" | 02:05'09" |
24 | 04'39" | 02:09'48" |
25 | 07'00" | 02:16'48" |
25.1 | 05'30" | 02:17'30" |