35.0 km | 05:38:40 | 09:40/km日期: 2019-11-10 06:23 - 總爬升: 354 m - 平均心率: 150 - 卡路里: 2197 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'05" / 06'55" / 07'18" / 07'21" / 07'52" / 07'42" / 09'52" / 07'53" / 08'37" / 07'57" / 10'28" / 10'08" / 07'30" / 08'00" / 10'39" / 08'15" / 10'34" / 09'15" / 09'48" / 08'36" / 09'27" / 15'24" / 09'40" / 14'06" / 09'23" / 07'42" / 10'10" / 08'59" / 12'35" / 11'18" / 12'52" / 11'26" / 11'41" / 10'02" / 12'07" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 07'20" (+00'26") | 1000 / 4000 |
| 5 | | 07'52" (+00'58") | 1000 / 5000 |
| 6 | | 07'41" (+00'47") | 1000 / 6000 |
| 7 | | 09'52" (+02'58") | 1000 / 7000 |
| 8 | | 07'52" (+00'58") | 1000 / 8000 |
| 9 | | 08'36" (+01'42") | 1000 / 9000 |
| 10 | | 07'57" (+01'03") | 1000 / 10000 |
| 11 | | 10'27" (+03'33") | 1000 / 11000 |
| 12 | | 10'07" (+03'13") | 1000 / 12000 |
| 13 | | 07'30" (+00'36") | 1000 / 13000 |
| 14 | | 08'00" (+01'06") | 1000 / 14000 |
| 15 | | 10'39" (+03'45") | 1000 / 15000 |
| 16 | | 08'14" (+01'20") | 1000 / 16000 |
| 17 | | 10'34" (+03'40") | 1000 / 17000 |
| 18 | | 09'14" (+02'20") | 1000 / 18000 |
| 19 | | 09'48" (+02'54") | 1000 / 19000 |
| 20 | | 08'36" (+01'42") | 1000 / 20000 |
| 21 | | 09'26" (+02'32") | 1000 / 21000 |
| 22 | | 15'23" (+08'29") | 1000 / 22000 |
| 23 | | 09'40" (+02'46") | 1000 / 23000 |
| 24 | | 14'05" (+07'11") | 1000 / 24000 |
| 25 | | 09'23" (+02'29") | 1000 / 25000 |
| 26 | | 07'41" (+00'47") | 1000 / 26000 |
| 27 | | 10'09" (+03'15") | 1000 / 27000 |
| 28 | | 08'59" (+02'05") | 1000 / 28000 |
| 29 | | 12'34" (+05'40") | 1000 / 29000 |
| 30 | | 11'17" (+04'23") | 1000 / 30000 |
| 31 | | 12'51" (+05'57") | 1000 / 31000 |
| 32 | | 11'26" (+04'32") | 1000 / 32000 |
| 33 | | 11'40" (+04'46") | 1000 / 33000 |
| 34 | | 10'02" (+03'08") | 1000 / 34000 |
| 35 | | 12'06" (+05'12") | 1000 / 35000 |
| 36 | | 19'19" (+12'25") | 2 / 35002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 122.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 07'18" | 00:21'18" |
| 4 | 07'21" | 00:28'39" |
| 5 | 07'52" | 00:36'31" |
| 6 | 07'42" | 00:44'13" |
| 7 | 09'52" | 00:54'05" |
| 8 | 07'53" | 01:01'58" |
| 9 | 08'37" | 01:10'35" |
| 10 | 07'57" | 01:18'32" |
| 11 | 10'28" | 01:29'00" |
| 12 | 10'08" | 01:39'08" |
| 13 | 07'30" | 01:46'38" |
| 14 | 08'00" | 01:54'38" |
| 15 | 10'39" | 02:05'17" |
| 16 | 08'15" | 02:13'32" |
| 17 | 10'34" | 02:24'06" |
| 18 | 09'15" | 02:33'21" |
| 19 | 09'48" | 02:43'09" |
| 20 | 08'36" | 02:51'45" |
| 21 | 09'27" | 03:01'12" |
| 22 | 15'24" | 03:16'36" |
| 23 | 09'40" | 03:26'16" |
| 24 | 14'06" | 03:40'22" |
| 25 | 09'23" | 03:49'45" |
| 26 | 07'42" | 03:57'27" |
| 27 | 10'10" | 04:07'37" |
| 28 | 08'59" | 04:16'36" |
| 29 | 12'35" | 04:29'11" |
| 30 | 11'18" | 04:40'29" |
| 31 | 12'52" | 04:53'21" |
| 32 | 11'26" | 05:04'47" |
| 33 | 11'41" | 05:16'28" |
| 34 | 10'02" | 05:26'30" |
| 35 | 12'07" | 05:38'37" |
| 35.0 | 20'14" | 05:38'40" |
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