10.0 km | 00:54:03 | 05:23/km日期: 2019-11-10 05:39 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 471 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'38" / 05'59" / 05'12" / 05'21" / 05'53" / 05'48" / 05'24" / 05'24" / 04'53" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'41" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 05'12" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'53" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'24" | 00:44'39" |
| 9 | 04'53" | 00:49'32" |
| 10 | 04'45" | 00:54'17" |
| 10.0 | 04'22" | 00:54'24" |
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