10.1 km | 01:09:08 | 06:52/km日期: 2019-11-09 23:46 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'15" / 07'10" / 07'11" / 07'07" / 06'55" / 06'41" / 06'49" / 06'26" / 06'42" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 07'11" (+00'45") | 1000 / 3000 |
| 4 | | 07'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 60 / 10060 |
11月累積里程 : 320.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'10" | 00:14'25" |
| 3 | 07'11" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 06'55" | 00:35'38" |
| 6 | 06'41" | 00:42'19" |
| 7 | 06'49" | 00:49'08" |
| 8 | 06'26" | 00:55'34" |
| 9 | 06'42" | 01:02'16" |
| 10 | 06'32" | 01:08'48" |
| 10.1 | 05'46" | 01:09'09" |
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