20.1 km | 01:33:08 | 04:38/km日期: 2019-11-10 06:50 - 卡路里: 1085 Cal - 總步數: 16800 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'54" / 04'26" / 04'26" / 04'30" / 04'42" / 04'35" / 04'38" / 05'27" / 04'51" / 04'38" / 04'28" / 04'30" / 04'34" / 04'39" / 04'30" / 04'41" / 04'36" / 04'40" / 04'34" / 04'22" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'30") | 1009 / 1009 | 174 / 117 |
2 | | 04'24" (+00'02") | 1004 / 2013 | 180 / 125 |
3 | | 04'27" (+00'05") | 1007 / 3021 | 182 / 122 |
4 | | 04'27" (+00'05") | 1008 / 4029 | 183 / 122 |
5 | | 04'37" (+00'15") | 1005 / 5035 | 183 / 117 |
6 | | 04'33" (+00'11") | 1004 / 6039 | 183 / 119 |
7 | | 04'37" (+00'15") | 1000 / 7039 | 182 / 118 |
8 | | 05'28" (+01'06") | 1004 / 8044 | 170 / 106 |
9 | | 04'49" (+00'27") | 1003 / 9048 | 181 / 114 |
10 | | 04'37" (+00'15") | 1002 / 10050 | 182 / 118 |
11 | | 04'27" (+00'05") | 1001 / 11052 | 182 / 123 |
12 | | 04'28" (+00'06") | 1000 / 12053 | 181 / 123 |
13 | | 04'32" (+00'10") | 1007 / 13060 | 180 / 121 |
14 | | 04'36" (+00'14") | 1008 / 14069 | 181 / 119 |
15 | | 04'29" (+00'07") | 1000 / 15069 | 180 / 122 |
16 | | 04'39" (+00'17") | 1003 / 16073 | 179 / 119 |
17 | | 04'36" (+00'14") | 1008 / 17082 | 179 / 120 |
18 | | 04'36" (+00'14") | 1001 / 18083 | 178 / 121 |
19 | | 04'33" (+00'11") | 1000 / 19084 | 181 / 120 |
20 | | 04'22" | 1009 / 20093 | 181 / 126 |
11月累積里程 : 50.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'26" | 00:09'20" |
3 | 04'26" | 00:13'46" |
4 | 04'30" | 00:18'16" |
5 | 04'42" | 00:22'58" |
6 | 04'35" | 00:27'33" |
7 | 04'38" | 00:32'11" |
8 | 05'27" | 00:37'38" |
9 | 04'51" | 00:42'29" |
10 | 04'38" | 00:47'07" |
11 | 04'28" | 00:51'35" |
12 | 04'30" | 00:56'05" |
13 | 04'34" | 01:00'39" |
14 | 04'39" | 01:05'18" |
15 | 04'30" | 01:09'48" |
16 | 04'41" | 01:14'29" |
17 | 04'36" | 01:19'05" |
18 | 04'40" | 01:23'45" |
19 | 04'34" | 01:28'19" |
20 | 04'22" | 01:32'41" |
20.1 | 04'48" | 01:33'08" |