19.0 km | 03:50:09 | 12:06/km日期: 2019-11-10 06:54 - 總爬升: 943 m - 卡路里: 897 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 16'51" / 09'42" / 18'50" / 12'06" / 15'00" / 17'10" / 10'47" / 15'56" / 10'44" / 30'25" / 13'16" / 10'57" / 21'25" / 09'42" / 11'32" / 08'27" / 10'33" / 09'25" / 10'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'52" (+08'25") | 1000 / 1000 |
| 2 | | 09'42" (+01'15") | 1000 / 2000 |
| 3 | | 10'51" (+02'24") | 1000 / 3000 |
| 4 | | 12'05" (+03'38") | 1000 / 4000 |
| 5 | | 15'00" (+06'33") | 1000 / 5000 |
| 6 | | 17'10" (+08'43") | 1000 / 6000 |
| 7 | | 10'46" (+02'19") | 1000 / 7000 |
| 8 | | 15'55" (+07'28") | 1000 / 8000 |
| 9 | | 10'43" (+02'16") | 1000 / 9000 |
| 10 | | 12'23" (+03'56") | 1000 / 10000 |
| 11 | | 13'16" (+04'49") | 1000 / 11000 |
| 12 | | 10'56" (+02'29") | 1000 / 12000 |
| 13 | | 14'06" (+05'39") | 1000 / 13000 |
| 14 | | 09'41" (+01'14") | 1000 / 14000 |
| 15 | | 11'31" (+03'04") | 1000 / 15000 |
| 16 | | 08'27" | 1000 / 16000 |
| 17 | | 10'32" (+02'05") | 1000 / 17000 |
| 18 | | 09'25" (+00'58") | 1000 / 18000 |
| 19 | | 10'34" (+02'07") | 1000 / 19000 |
| 20 | | 06'43" | 7 / 19007 |
11月累積里程 : 197.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 09'42" | 00:26'33" |
| 3 | 18'50" | 00:45'23" |
| 4 | 12'06" | 00:57'29" |
| 5 | 15'00" | 01:12'29" |
| 6 | 17'10" | 01:29'39" |
| 7 | 10'47" | 01:40'26" |
| 8 | 15'56" | 01:56'22" |
| 9 | 10'44" | 02:07'06" |
| 10 | 30'25" | 02:37'31" |
| 11 | 13'16" | 02:50'47" |
| 12 | 10'57" | 03:01'44" |
| 13 | 21'25" | 03:23'09" |
| 14 | 09'42" | 03:32'51" |
| 15 | 11'32" | 03:44'23" |
| 16 | 08'27" | 03:52'50" |
| 17 | 10'33" | 04:03'23" |
| 18 | 09'25" | 04:12'48" |
| 19 | 10'35" | 04:23'23" |
| 19.0 | 06'36" | 04:23'26" |
展開計圈分析
留言 
