21.2 km | 01:45:12 | 04:57/km日期: 2019-11-09 17:32 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'33" / 05'16" / 05'10" / 05'07" / 05'03" / 05'12" / 05'05" / 05'05" / 05'06" / 05'02" / 05'02" / 04'57" / 05'00" / 04'51" / 06'44" / 04'49" / 04'46" / 04'48" / 04'45" / 04'38" / 04'22" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'39") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'38") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'48" (+00'26") | 1000 / 15000 |
| 16 | | 04'49" (+00'27") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 04'48" (+00'26") | 1000 / 18000 |
| 19 | | 04'45" (+00'23") | 1000 / 19000 |
| 20 | | 04'37" (+00'15") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'04" | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 435.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'05" | 00:36'26" |
| 8 | 05'05" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'02" | 00:51'39" |
| 11 | 05'02" | 00:56'41" |
| 12 | 04'57" | 01:01'38" |
| 13 | 05'00" | 01:06'38" |
| 14 | 04'51" | 01:11'29" |
| 15 | 06'44" | 01:18'13" |
| 16 | 04'49" | 01:23'02" |
| 17 | 04'46" | 01:27'48" |
| 18 | 04'48" | 01:32'36" |
| 19 | 04'45" | 01:37'21" |
| 20 | 04'38" | 01:41'59" |
| 21 | 04'22" | 01:46'21" |
| 21.2 | 04'03" | 01:47'08" |
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