20.8 km | 02:13:06 | 06:24/km日期: 2019-11-10 06:30 - 平均心率: 169 - 卡路里: 1470 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'37" / 06'32" / 05'54" / 05'47" / 05'53" / 06'19" / 05'50" / 07'09" / 08'03" / 05'54" / 06'13" / 05'33" / 06'57" / 06'34" / 07'58" / 05'49" / 06'33" / 06'14" / 06'19" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 07'08" (+01'36") | 1000 / 8000 |
| 9 | | 08'02" (+02'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'57" (+01'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'01") | 1000 / 14000 |
| 15 | | 07'58" (+02'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 06'33" (+01'01") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 06'19" (+00'47") | 1000 / 19000 |
| 20 | | 05'57" (+00'25") | 1000 / 20000 |
| 21 | | 06'26" (+00'54") | 779 / 20779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 05'54" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 06'19" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 07'09" | 00:50'01" |
| 9 | 08'03" | 00:58'04" |
| 10 | 05'54" | 01:03'58" |
| 11 | 06'13" | 01:10'11" |
| 12 | 05'33" | 01:15'44" |
| 13 | 06'57" | 01:22'41" |
| 14 | 06'34" | 01:29'15" |
| 15 | 07'58" | 01:37'13" |
| 16 | 05'49" | 01:43'02" |
| 17 | 06'33" | 01:49'35" |
| 18 | 06'14" | 01:55'49" |
| 19 | 06'19" | 02:02'08" |
| 20 | 05'57" | 02:08'05" |
| 20.8 | 06'24" | 02:13'05" |
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