10.1 km | 01:10:02 | 06:57/km日期: 2019-11-09 11:06 - 總爬升: 179 m - 卡路里: 835 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'22" / 07'12" / 07'01" / 07'01" / 07'11" / 06'46" / 06'51" / 06'56" / 06'58" / 06'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+00'56") | 1000 / 2000 |
| 3 | | 07'00" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 07'11" (+00'56") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 58 / 10058 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 07'01" | 00:21'35" |
| 4 | 07'01" | 00:28'36" |
| 5 | 07'11" | 00:35'47" |
| 6 | 06'46" | 00:42'33" |
| 7 | 06'51" | 00:49'24" |
| 8 | 06'56" | 00:56'20" |
| 9 | 06'58" | 01:03'18" |
| 10 | 06'16" | 01:09'34" |
| 10.1 | 07'42" | 01:10'01" |
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