11.6 km | 01:25:57 | 07:23/km日期: 2019-11-09 07:16 - 總爬升: 259 m - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'03" / 12'02" / 06'07" / 06'28" / 07'21" / 12'03" / 06'01" / 09'57" / 08'13" / 11'19" / 06'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'03") | 1000 / 1000 |
| 2 | | 07'32" (+01'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 09'05" (+03'05") | 1000 / 8000 |
| 9 | | 08'13" (+02'13") | 1000 / 9000 |
| 10 | | 08'00" (+02'00") | 1000 / 10000 |
| 11 | | 06'56" (+00'56") | 1000 / 11000 |
| 12 | | 07'49" (+01'49") | 636 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 12'02" | 00:20'05" |
| 3 | 06'07" | 00:26'12" |
| 4 | 06'28" | 00:32'40" |
| 5 | 07'21" | 00:40'01" |
| 6 | 12'03" | 00:52'04" |
| 7 | 06'01" | 00:58'05" |
| 8 | 09'57" | 01:08'02" |
| 9 | 08'13" | 01:16'15" |
| 10 | 11'19" | 01:27'34" |
| 11 | 06'57" | 01:34'31" |
| 11.6 | 07'48" | 01:39'29" |
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