20.4 km | 02:02:18 | 06:00/km日期: 2019-11-09 06:02 - 總爬升: 173 m - 平均心率: 131 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'13" / 05'53" / 07'49" / 05'29" / 05'26" / 05'12" / 05'24" / 05'29" / 05'39" / 05'31" / 05'34" / 06'26" / 06'08" / 05'21" / 25'41" / 06'50" / 05'23" / 07'00" / 05'29" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 07'49" (+02'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'27" (+01'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 08'42" (+03'31") | 1000 / 15000 |
| 16 | | 06'49" (+01'38") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'59" (+01'48") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'25" (+00'14") | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 360 / 20360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 07'49" | 00:19'55" |
| 4 | 05'29" | 00:25'24" |
| 5 | 05'26" | 00:30'50" |
| 6 | 05'12" | 00:36'02" |
| 7 | 05'24" | 00:41'26" |
| 8 | 05'29" | 00:46'55" |
| 9 | 05'39" | 00:52'34" |
| 10 | 05'31" | 00:58'05" |
| 11 | 05'34" | 01:03'39" |
| 12 | 06'26" | 01:10'05" |
| 13 | 06'08" | 01:16'13" |
| 14 | 05'21" | 01:21'34" |
| 15 | 25'41" | 01:47'15" |
| 16 | 06'50" | 01:54'05" |
| 17 | 05'23" | 01:59'28" |
| 18 | 07'00" | 02:06'28" |
| 19 | 05'29" | 02:11'57" |
| 20 | 05'26" | 02:17'23" |
| 20.4 | 05'15" | 02:19'17" |
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