18.2 km | 01:59:04 | 06:32/km日期: 2019-11-09 10:01 - 總爬升: 470 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1099 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'13" / 06'41" / 05'49" / 06'07" / 06'23" / 07'11" / 07'54" / 07'30" / 08'55" / 07'41" / 08'07" / 06'14" / 05'40" / 05'36" / 05'43" / 05'40" / 05'21" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+01'12") | 1000 / 5000 |
| 6 | | 07'11" (+02'00") | 1000 / 6000 |
| 7 | | 07'53" (+02'42") | 1000 / 7000 |
| 8 | | 07'29" (+02'18") | 1000 / 8000 |
| 9 | | 08'55" (+03'44") | 1000 / 9000 |
| 10 | | 07'40" (+02'29") | 1000 / 10000 |
| 11 | | 08'06" (+02'55") | 1000 / 11000 |
| 12 | | 06'14" (+01'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 204 / 18204 |
11月累積里程 :
417.08 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 07'11" | 00:38'24" |
| 7 | 07'54" | 00:46'18" |
| 8 | 07'30" | 00:53'48" |
| 9 | 08'55" | 01:02'43" |
| 10 | 07'41" | 01:10'24" |
| 11 | 08'07" | 01:18'31" |
| 12 | 06'14" | 01:24'45" |
| 13 | 05'40" | 01:30'25" |
| 14 | 05'36" | 01:36'01" |
| 15 | 05'43" | 01:41'44" |
| 16 | 05'40" | 01:47'24" |
| 17 | 05'21" | 01:52'45" |
| 18 | 05'11" | 01:57'56" |
| 18.2 | 05'32" | 01:59'04" |
展開計圈分析
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