31.0 km | 02:46:41 | 05:22/km日期: 2019-11-09 06:19 - 平均心率: 152 - 卡路里: 1972 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'35" / 05'27" / 05'03" / 05'19" / 05'53" / 05'19" / 05'28" / 05'41" / 05'21" / 05'20" / 06'23" / 05'21" / 05'20" / 06'01" / 06'19" / 05'19" / 05'15" / 12'15" / 05'49" / 05'18" / 05'18" / 05'59" / 05'25" / 05'16" / 07'34" / 05'22" / 05'40" / 05'33" / 05'22" / 05'13" / 05'11" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'25") | 1000 / 7000 |
8 | | 05'23" (+00'21") | 1000 / 8000 |
9 | | 05'21" (+00'19") | 1000 / 9000 |
10 | | 05'19" (+00'17") | 1000 / 10000 |
11 | | 05'23" (+00'21") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 05'20" (+00'18") | 1000 / 13000 |
14 | | 05'31" (+00'29") | 1000 / 14000 |
15 | | 05'26" (+00'24") | 1000 / 15000 |
16 | | 05'19" (+00'17") | 1000 / 16000 |
17 | | 05'14" (+00'12") | 1000 / 17000 |
18 | | 05'16" (+00'14") | 1000 / 18000 |
19 | | 05'49" (+00'47") | 1000 / 19000 |
20 | | 05'18" (+00'16") | 1000 / 20000 |
21 | | 05'17" (+00'15") | 1000 / 21000 |
22 | | 05'24" (+00'22") | 1000 / 22000 |
23 | | 05'24" (+00'22") | 1000 / 23000 |
24 | | 05'16" (+00'14") | 1000 / 24000 |
25 | | 05'31" (+00'29") | 1000 / 25000 |
26 | | 05'21" (+00'19") | 1000 / 26000 |
27 | | 05'25" (+00'23") | 1000 / 27000 |
28 | | 05'32" (+00'30") | 1000 / 28000 |
29 | | 05'21" (+00'19") | 1000 / 29000 |
30 | | 05'13" (+00'11") | 1000 / 30000 |
31 | | 05'10" (+00'08") | 1000 / 31000 |
32 | | 02'28" | 7 / 31007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 304.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'03" | 00:16'05" |
4 | 05'19" | 00:21'24" |
5 | 05'53" | 00:27'17" |
6 | 05'19" | 00:32'36" |
7 | 05'28" | 00:38'04" |
8 | 05'41" | 00:43'45" |
9 | 05'21" | 00:49'06" |
10 | 05'20" | 00:54'26" |
11 | 06'23" | 01:00'49" |
12 | 05'21" | 01:06'10" |
13 | 05'20" | 01:11'30" |
14 | 06'01" | 01:17'31" |
15 | 06'19" | 01:23'50" |
16 | 05'19" | 01:29'09" |
17 | 05'15" | 01:34'24" |
18 | 12'15" | 01:46'39" |
19 | 05'49" | 01:52'28" |
20 | 05'18" | 01:57'46" |
21 | 05'18" | 02:03'04" |
22 | 05'59" | 02:09'03" |
23 | 05'25" | 02:14'28" |
24 | 05'16" | 02:19'44" |
25 | 07'34" | 02:27'18" |
26 | 05'22" | 02:32'40" |
27 | 05'40" | 02:38'20" |
28 | 05'33" | 02:43'53" |
29 | 05'22" | 02:49'15" |
30 | 05'13" | 02:54'28" |
31 | 05'11" | 02:59'39" |
31.0 | 02'08" | 02:59'40" |