20.0 km | 02:00:30 | 06:00/km日期: 2019-11-09 10:53 - 總爬升: 291 m - 平均心率: 163 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'49" / 06'05" / 05'59" / 05'48" / 05'46" / 05'45" / 06'05" / 06'08" / 05'53" / 05'53" / 06'00" / 05'34" / 05'39" / 05'41" / 05'40" / 05'44" / 05'49" / 07'40" / 06'30" / 06'35" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 06'05" (+00'32") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 06'07" (+00'34") | 1000 / 7000 |
8 | | 06'08" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 06'00" (+00'27") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'39" (+00'06") | 1000 / 13000 |
14 | | 05'40" (+00'07") | 1000 / 14000 |
15 | | 05'40" (+00'07") | 1000 / 15000 |
16 | | 05'43" (+00'10") | 1000 / 16000 |
17 | | 05'48" (+00'15") | 1000 / 17000 |
18 | | 07'39" (+02'06") | 1000 / 18000 |
19 | | 06'30" (+00'57") | 1000 / 19000 |
20 | | 06'35" (+01'02") | 1000 / 20000 |
21 | | 10'01" (+04'28") | 48 / 20048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.37 km HYPER HEROES 第二屆臺灣馬拉松賽紀念鞋 累積 :
1005.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'05" | 00:11'54" |
3 | 05'59" | 00:17'53" |
4 | 05'48" | 00:23'41" |
5 | 05'46" | 00:29'27" |
6 | 05'45" | 00:35'12" |
7 | 06'05" | 00:41'17" |
8 | 06'08" | 00:47'25" |
9 | 05'53" | 00:53'18" |
10 | 05'53" | 00:59'11" |
11 | 06'00" | 01:05'11" |
12 | 05'34" | 01:10'45" |
13 | 05'39" | 01:16'24" |
14 | 05'41" | 01:22'05" |
15 | 05'40" | 01:27'45" |
16 | 05'44" | 01:33'29" |
17 | 05'49" | 01:39'18" |
18 | 07'40" | 01:46'58" |
19 | 06'30" | 01:53'28" |
20 | 06'35" | 02:00'03" |
20.0 | 09'58" | 02:00'32" |