25.3 km | 03:10:44 | 07:32/km日期: 2019-11-09 06:38 - 總爬升: 533 m - 平均心率: 152 - 卡路里: 1452 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'34" / 05'45" / 06'49" / 07'41" / 06'08" / 08'30" / 06'44" / 06'21" / 08'06" / 12'39" / 05'39" / 06'08" / 06'31" / 09'32" / 08'08" / 07'07" / 09'00" / 06'57" / 07'02" / 10'03" / 07'55" / 08'45" / 06'55" / 08'29" / 06'42" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 06'49" (+01'15") | 1000 / 3000 |
4 | | 07'40" (+02'06") | 1000 / 4000 |
5 | | 06'07" (+00'33") | 1000 / 5000 |
6 | | 08'28" (+02'54") | 1000 / 6000 |
7 | | 06'44" (+01'10") | 1000 / 7000 |
8 | | 06'20" (+00'46") | 1000 / 8000 |
9 | | 08'06" (+02'32") | 1000 / 9000 |
10 | | 12'39" (+07'05") | 1000 / 10000 |
11 | | 05'39" (+00'05") | 1000 / 11000 |
12 | | 06'08" (+00'34") | 1000 / 12000 |
13 | | 06'30" (+00'56") | 1000 / 13000 |
14 | | 09'31" (+03'57") | 1000 / 14000 |
15 | | 08'07" (+02'33") | 1000 / 15000 |
16 | | 07'06" (+01'32") | 1000 / 16000 |
17 | | 09'00" (+03'26") | 1000 / 17000 |
18 | | 06'56" (+01'22") | 1000 / 18000 |
19 | | 07'02" (+01'28") | 1000 / 19000 |
20 | | 10'03" (+04'29") | 1000 / 20000 |
21 | | 07'54" (+02'20") | 1000 / 21000 |
22 | | 08'45" (+03'11") | 1000 / 22000 |
23 | | 06'54" (+01'20") | 1000 / 23000 |
24 | | 08'28" (+02'54") | 1000 / 24000 |
25 | | 06'42" (+01'08") | 1000 / 25000 |
26 | | 05'19" | 298 / 25298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'45" | 00:11'19" |
3 | 06'49" | 00:18'08" |
4 | 07'41" | 00:25'49" |
5 | 06'08" | 00:31'57" |
6 | 08'30" | 00:40'27" |
7 | 06'44" | 00:47'11" |
8 | 06'21" | 00:53'32" |
9 | 08'06" | 01:01'38" |
10 | 12'39" | 01:14'17" |
11 | 05'39" | 01:19'56" |
12 | 06'08" | 01:26'04" |
13 | 06'31" | 01:32'35" |
14 | 09'32" | 01:42'07" |
15 | 08'08" | 01:50'15" |
16 | 07'07" | 01:57'22" |
17 | 09'00" | 02:06'22" |
18 | 06'57" | 02:13'19" |
19 | 07'02" | 02:20'21" |
20 | 10'03" | 02:30'24" |
21 | 07'55" | 02:38'19" |
22 | 08'45" | 02:47'04" |
23 | 06'55" | 02:53'59" |
24 | 08'29" | 03:02'28" |
25 | 06'42" | 03:09'10" |
25.3 | 05'21" | 03:10'46" |