13.1 km | 01:07:20 | 05:08/km日期: 2019-11-09 06:49 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'49" / 05'23" / 05'51" / 04'33" / 04'45" / 04'30" / 04'43" / 04'27" / 06'00" / 05'06" / 05'33" / 04'56" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'48") | 1000 / 1000 |
2 | | 05'23" (+01'22") | 1000 / 2000 |
3 | | 09'52" (+05'51") | 204 / 2204 |
4 | | 04'42" (+00'41") | 1000 / 3204 |
5 | | 04'38" (+00'37") | 1000 / 4204 |
6 | | 04'38" (+00'37") | 1000 / 5204 |
7 | | 04'33" (+00'32") | 1000 / 6204 |
8 | | 04'38" (+00'37") | 1000 / 7204 |
9 | | 04'31" (+00'30") | 1000 / 8204 |
10 | | 40'59" (+36'58") | 49 / 8253 |
11 | | 04'01" | 800 / 9053 |
12 | | 10'34" (+06'33") | 100 / 9153 |
13 | | 04'15" (+00'14") | 800 / 9953 |
14 | | 11'01" (+07'00") | 100 / 10053 |
15 | | 04'15" (+00'14") | 800 / 10853 |
16 | | 12'07" (+08'06") | 100 / 10953 |
17 | | 04'13" (+00'12") | 800 / 11753 |
18 | | 10'48" (+06'47") | 71 / 11825 |
19 | | 05'20" (+01'19") | 1000 / 12825 |
20 | | 05'16" (+01'15") | 278 / 13103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 253.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 05'51" | 00:17'03" |
4 | 04'33" | 00:21'36" |
5 | 04'45" | 00:26'21" |
6 | 04'30" | 00:30'51" |
7 | 04'43" | 00:35'34" |
8 | 04'27" | 00:40'01" |
9 | 06'00" | 00:46'01" |
10 | 05'06" | 00:51'07" |
11 | 05'33" | 00:56'40" |
12 | 04'56" | 01:01'36" |
13 | 05'13" | 01:06'49" |
13.1 | 04'59" | 01:07'20" |