10.2 km | 00:58:08 | 05:41/km日期: 2019-11-10 09:19 - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52%
Pace: 05'43" / 05'20" / 16'49" / 04'11" / 05'11" / 05'19" / 06'23" / 04'31" / 07'03" / 05'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'54") | 1000 / 1000 |
| 2 | | 05'20" (+01'31") | 1000 / 2000 |
| 3 | | 17'21" (+13'32") | 465 / 2465 |
| 4 | | 03'49" | 407 / 2873 |
| 5 | | 04'20" (+00'31") | 401 / 3275 |
| 6 | | 04'05" (+00'16") | 206 / 3481 |
| 7 | | 04'05" (+00'16") | 210 / 3692 |
| 8 | | 04'10" (+00'21") | 401 / 4093 |
| 9 | | 04'12" (+00'23") | 405 / 4498 |
| 10 | | 06'35" (+02'46") | 401 / 4899 |
| 11 | | 04'15" (+00'26") | 396 / 5296 |
| 12 | | 04'19" (+00'30") | 401 / 5697 |
| 13 | | 04'19" (+00'30") | 441 / 6139 |
| 14 | | 04'24" (+00'35") | 403 / 6542 |
| 15 | | 04'26" (+00'37") | 398 / 6941 |
| 16 | | 36'27" (+32'38") | 66 / 7007 |
| 17 | | 04'17" (+00'28") | 397 / 7405 |
| 18 | | 04'18" (+00'29") | 409 / 7814 |
| 19 | | 04'25" (+00'36") | 399 / 8213 |
| 20 | | 05'29" (+01'40") | 600 / 8814 |
| 21 | | 05'49" (+02'00") | 1000 / 9814 |
| 22 | | 05'47" (+01'58") | 399 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 361.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 16'49" | 00:27'52" |
| 4 | 04'11" | 00:32'03" |
| 5 | 05'11" | 00:37'14" |
| 6 | 05'19" | 00:42'33" |
| 7 | 06'23" | 00:48'56" |
| 8 | 04'31" | 00:53'27" |
| 9 | 07'03" | 01:00'30" |
| 10 | 05'50" | 01:06'20" |
| 10.2 | 05'12" | 01:07'27" |
展開計圈分析
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