13.0 km | 01:33:11 | 07:10/km日期: 2014-08-05 21:44 - 卡路里: 992 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'18" / 06'22" / 06'32" / 06'51" / 06'20" / 06'19" / 06'32" / 06'18" / 06'27" / 06'39" / 06'44" / 06'53" / 07'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 418 / 418 |
| 2 | | 06'30" (+00'10") | 407 / 825 |
| 3 | | 06'27" (+00'07") | 407 / 1233 |
| 4 | | 06'52" (+00'32") | 407 / 1641 |
| 5 | | 06'42" (+00'22") | 407 / 2048 |
| 6 | | 06'49" (+00'29") | 407 / 2456 |
| 7 | | 07'01" (+00'41") | 407 / 2864 |
| 8 | | 07'04" (+00'44") | 407 / 3271 |
| 9 | | 07'01" (+00'41") | 407 / 3679 |
| 10 | | 06'44" (+00'24") | 407 / 4087 |
| 11 | | 06'44" (+00'24") | 407 / 4494 |
| 12 | | 06'32" (+00'12") | 407 / 4902 |
| 13 | | 06'59" (+00'39") | 407 / 5310 |
| 14 | | 06'54" (+00'34") | 407 / 5717 |
| 15 | | 07'01" (+00'41") | 407 / 6125 |
| 16 | | 06'47" (+00'27") | 407 / 6533 |
| 17 | | 06'30" (+00'10") | 407 / 6940 |
| 18 | | 06'57" (+00'37") | 407 / 7348 |
| 19 | | 06'25" (+00'05") | 407 / 7756 |
| 20 | | 06'44" (+00'24") | 407 / 8163 |
| 21 | | 06'52" (+00'32") | 407 / 8571 |
| 22 | | 07'06" (+00'46") | 407 / 8979 |
| 23 | | 06'57" (+00'37") | 407 / 9386 |
| 24 | | 07'06" (+00'46") | 407 / 9794 |
| 25 | | 07'11" (+00'51") | 407 / 10202 |
| 26 | | 07'06" (+00'46") | 407 / 10609 |
| 27 | | 07'21" (+01'01") | 407 / 11017 |
| 28 | | 07'06" (+00'46") | 407 / 11425 |
| 29 | | 07'21" (+01'01") | 407 / 11832 |
| 30 | | 07'01" (+00'41") | 407 / 12240 |
| 31 | | 11'44" (+05'24") | 407 / 12648 |
| 32 | | 12'11" (+05'51") | 341 / 12989 |
8月累積里程 : 61.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'51" | 00:26'03" |
| 5 | 06'20" | 00:32'23" |
| 6 | 06'19" | 00:38'42" |
| 7 | 06'32" | 00:45'14" |
| 8 | 06'18" | 00:51'32" |
| 9 | 06'27" | 00:57'59" |
| 10 | 06'39" | 01:04'38" |
| 11 | 06'44" | 01:11'22" |
| 12 | 06'53" | 01:18'15" |
| 13 | 07'00" | 01:25'15" |
| 13.0 | -768'-48" | 01:33'10" |
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