21.6 km | 02:03:03 | 05:41/km日期: 2019-11-09 08:28 - 平均心率: 155 - 卡路里: 1302 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'15" / 05'57" / 05'27" / 05'30" / 05'36" / 05'33" / 05'36" / 05'27" / 05'27" / 05'48" / 05'21" / 06'21" / 05'27" / 05'27" / 05'21" / 05'21" / 05'24" / 05'27" / 05'30" / 05'21" / 07'18" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 226.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'27" | 00:17'39" |
4 | 05'30" | 00:23'09" |
5 | 05'36" | 00:28'45" |
6 | 05'33" | 00:34'18" |
7 | 05'36" | 00:39'54" |
8 | 05'27" | 00:45'21" |
9 | 05'27" | 00:50'48" |
10 | 05'48" | 00:56'36" |
11 | 05'21" | 01:01'57" |
12 | 06'21" | 01:08'18" |
13 | 05'27" | 01:13'45" |
14 | 05'27" | 01:19'12" |
15 | 05'21" | 01:24'33" |
16 | 05'21" | 01:29'54" |
17 | 05'24" | 01:35'18" |
18 | 05'27" | 01:40'45" |
19 | 05'30" | 01:46'15" |
20 | 05'21" | 01:51'36" |
21 | 07'18" | 01:58'54" |
21.6 | 06'59" | 02:03'03" |