15.3 km | 01:54:16 | 07:29/km日期: 2014-07-08 06:01 - 總爬升: 267 m - 平均心率: 127 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'58" / 05'07" / 05'17" / 05'59" / 08'07" / 12'37" / 09'58" / 09'12" / 09'29" / 05'43" / 05'43" / 06'51" / 08'56" / 06'42" / 06'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 08'06" (+03'00") | 1000 / 5000 |
| 6 | | 12'37" (+07'31") | 1000 / 6000 |
| 7 | | 09'57" (+04'51") | 1000 / 7000 |
| 8 | | 09'11" (+04'05") | 1000 / 8000 |
| 9 | | 09'28" (+04'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 06'51" (+01'45") | 1000 / 12000 |
| 13 | | 08'55" (+03'49") | 1000 / 13000 |
| 14 | | 06'41" (+01'35") | 1000 / 14000 |
| 15 | | 06'55" (+01'49") | 1000 / 15000 |
| 16 | | 06'31" (+01'25") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'59" | 00:22'21" |
| 5 | 08'07" | 00:30'28" |
| 6 | 12'37" | 00:43'05" |
| 7 | 09'58" | 00:53'03" |
| 8 | 09'12" | 01:02'15" |
| 9 | 09'29" | 01:11'44" |
| 10 | 05'43" | 01:17'27" |
| 11 | 05'43" | 01:23'10" |
| 12 | 06'51" | 01:30'01" |
| 13 | 08'56" | 01:38'57" |
| 14 | 06'42" | 01:45'39" |
| 15 | 06'55" | 01:52'34" |
| 15.3 | 06'31" | 01:54'17" |
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