13.4 km | 01:13:06 | 05:26/km日期: 2019-11-05 19:38 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 04'12" / 04'07" / 04'12" / 06'39" / 04'04" / 04'05" / 04'03" / 08'06" / 04'06" / 04'09" / 06'50" / 05'31" / 04'34" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'32") | 404 / 404 |
2 | | 04'10" (+00'31") | 404 / 809 |
3 | | 04'07" (+00'28") | 415 / 1224 |
4 | | 04'10" (+00'31") | 398 / 1623 |
5 | | 04'06" (+00'27") | 404 / 2027 |
6 | | 04'09" (+00'30") | 404 / 2432 |
7 | | 04'10" (+00'31") | 403 / 2835 |
8 | | 04'14" (+00'35") | 411 / 3247 |
9 | | 09'18" (+05'39") | 486 / 3733 |
10 | | 04'07" (+00'28") | 396 / 4130 |
11 | | 04'09" (+00'30") | 407 / 4537 |
12 | | 04'00" (+00'21") | 413 / 4951 |
13 | | 04'05" (+00'26") | 413 / 5365 |
14 | | 04'05" (+00'26") | 404 / 5769 |
15 | | 04'01" (+00'22") | 411 / 6181 |
16 | | 04'01" (+00'22") | 408 / 6589 |
17 | | 04'02" (+00'23") | 412 / 7001 |
18 | | 12'31" (+08'52") | 475 / 7476 |
19 | | 03'58" (+00'19") | 399 / 7876 |
20 | | 04'14" (+00'35") | 401 / 8277 |
21 | | 04'06" (+00'27") | 404 / 8681 |
22 | | 04'04" (+00'25") | 410 / 9092 |
23 | | 04'05" (+00'26") | 402 / 9494 |
24 | | 04'11" (+00'32") | 402 / 9897 |
25 | | 04'03" (+00'24") | 409 / 10306 |
26 | | 03'39" | 414 / 10720 |
27 | | 08'09" (+04'30") | 1000 / 11720 |
28 | | 04'43" (+01'04") | 1000 / 12720 |
29 | | 13'40" (+10'01") | 714 / 13434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 267.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'07" | 00:08'19" |
3 | 04'12" | 00:12'31" |
4 | 06'39" | 00:19'10" |
5 | 04'04" | 00:23'14" |
6 | 04'05" | 00:27'19" |
7 | 04'03" | 00:31'22" |
8 | 08'06" | 00:39'28" |
9 | 04'06" | 00:43'34" |
10 | 04'09" | 00:47'43" |
11 | 06'50" | 00:54'33" |
12 | 05'31" | 01:00'04" |
13 | 04'34" | 01:04'38" |
13.4 | 19'26" | 01:13'05" |