21.4 km | 02:38:50 | 07:26/km日期: 2014-07-03 18:12 - 平均心率: 136 - 卡路里: 1032 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'03" / 06'05" / 06'08" / 06'13" / 06'13" / 06'25" / 06'06" / 06'11" / 07'30" / 06'27" / 10'12" / 08'41" / 07'25" / 11'16" / 07'22" / 08'39" / 07'44" / 12'45" / 07'58" / 06'21" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 07'29" (+01'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 07'38" (+01'35") | 1000 / 11000 |
| 12 | | 08'41" (+02'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'22") | 1000 / 13000 |
| 14 | | 11'15" (+05'12") | 1000 / 14000 |
| 15 | | 07'21" (+01'18") | 1000 / 15000 |
| 16 | | 08'39" (+02'36") | 1000 / 16000 |
| 17 | | 07'43" (+01'40") | 1000 / 17000 |
| 18 | | 12'45" (+06'42") | 1000 / 18000 |
| 19 | | 07'58" (+01'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'17") | 1000 / 20000 |
| 21 | | 07'07" (+01'04") | 1000 / 21000 |
| 22 | | 07'10" (+01'07") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 06'25" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'11" | 00:49'24" |
| 9 | 07'30" | 00:56'54" |
| 10 | 06'27" | 01:03'21" |
| 11 | 10'12" | 01:13'33" |
| 12 | 08'41" | 01:22'14" |
| 13 | 07'25" | 01:29'39" |
| 14 | 11'16" | 01:40'55" |
| 15 | 07'22" | 01:48'17" |
| 16 | 08'39" | 01:56'56" |
| 17 | 07'44" | 02:04'40" |
| 18 | 12'45" | 02:17'25" |
| 19 | 07'58" | 02:25'23" |
| 20 | 06'21" | 02:31'44" |
| 21 | 07'08" | 02:38'52" |
| 21.4 | 07'08" | 02:41'23" |
展開計圈分析
留言 
