25.3 km | 02:40:24 | 06:19/km日期: 2014-07-02 18:23 - 平均心率: 147 - 卡路里: 1262 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'40" / 04'20" / 04'20" / 05'41" / 05'14" / 04'48" / 05'03" / 07'08" / 16'42" / 07'03" / 07'04" / 06'36" / 06'51" / 06'39" / 06'34" / 06'44" / 06'23" / 06'09" / 06'15" / 06'18" / 07'08" / 07'34" / 16'19" / 07'44" / 06'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+01'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'54") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+02'48") | 1000 / 8000 |
| 9 | | 07'14" (+02'55") | 1000 / 9000 |
| 10 | | 07'02" (+02'43") | 1000 / 10000 |
| 11 | | 07'04" (+02'45") | 1000 / 11000 |
| 12 | | 06'35" (+02'16") | 1000 / 12000 |
| 13 | | 06'50" (+02'31") | 1000 / 13000 |
| 14 | | 06'38" (+02'19") | 1000 / 14000 |
| 15 | | 06'34" (+02'15") | 1000 / 15000 |
| 16 | | 06'43" (+02'24") | 1000 / 16000 |
| 17 | | 06'23" (+02'04") | 1000 / 17000 |
| 18 | | 06'08" (+01'49") | 1000 / 18000 |
| 19 | | 06'15" (+01'56") | 1000 / 19000 |
| 20 | | 06'17" (+01'58") | 1000 / 20000 |
| 21 | | 07'08" (+02'49") | 1000 / 21000 |
| 22 | | 07'06" (+02'47") | 1000 / 22000 |
| 23 | | 07'59" (+03'40") | 1000 / 23000 |
| 24 | | 07'43" (+03'24") | 1000 / 24000 |
| 25 | | 06'56" (+02'37") | 1000 / 25000 |
| 26 | | 07'26" (+03'07") | 330 / 25330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'20" | 00:09'00" |
| 3 | 04'20" | 00:13'20" |
| 4 | 05'41" | 00:19'01" |
| 5 | 05'14" | 00:24'15" |
| 6 | 04'48" | 00:29'03" |
| 7 | 05'03" | 00:34'06" |
| 8 | 07'08" | 00:41'14" |
| 9 | 16'42" | 00:57'56" |
| 10 | 07'03" | 01:04'59" |
| 11 | 07'04" | 01:12'03" |
| 12 | 06'36" | 01:18'39" |
| 13 | 06'51" | 01:25'30" |
| 14 | 06'39" | 01:32'09" |
| 15 | 06'34" | 01:38'43" |
| 16 | 06'44" | 01:45'27" |
| 17 | 06'23" | 01:51'50" |
| 18 | 06'09" | 01:57'59" |
| 19 | 06'15" | 02:04'14" |
| 20 | 06'18" | 02:10'32" |
| 21 | 07'08" | 02:17'40" |
| 22 | 07'34" | 02:25'14" |
| 23 | 16'19" | 02:41'33" |
| 24 | 07'44" | 02:49'17" |
| 25 | 06'56" | 02:56'13" |
| 25.3 | 07'28" | 02:58'41" |
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