10.0 km | 01:00:16 | 06:01/km日期: 2014-08-01 23:09 - 卡路里: 541 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'37" / 04'53" / 05'06" / 04'56" / 05'30" / 06'02" / 06'32" / 06'19" / 06'14" / 06'16" / 385'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 400 / 400 |
2 | | 05'05" (+00'20") | 400 / 800 |
3 | | 05'07" (+00'22") | 400 / 1200 |
4 | | 05'07" (+00'22") | 400 / 1600 |
5 | | 05'20" (+00'35") | 400 / 2000 |
6 | | 05'25" (+00'40") | 400 / 2400 |
7 | | 05'25" (+00'40") | 400 / 2800 |
8 | | 05'25" (+00'40") | 400 / 3199 |
9 | | 05'22" (+00'37") | 400 / 3599 |
10 | | 05'35" (+00'50") | 400 / 3999 |
11 | | 05'40" (+00'55") | 400 / 4399 |
12 | | 06'00" (+01'15") | 400 / 4800 |
13 | | 06'12" (+01'27") | 400 / 5200 |
14 | | 06'50" (+02'05") | 400 / 5600 |
15 | | 06'42" (+01'57") | 400 / 6000 |
16 | | 06'55" (+02'10") | 400 / 6400 |
17 | | 06'45" (+02'00") | 400 / 6800 |
18 | | 06'40" (+01'55") | 400 / 7200 |
19 | | 06'40" (+01'55") | 400 / 7600 |
20 | | 06'35" (+01'50") | 400 / 8000 |
21 | | 06'40" (+01'55") | 400 / 8400 |
22 | | 06'40" (+01'55") | 400 / 8800 |
23 | | 06'40" (+01'55") | 400 / 9200 |
24 | | 06'45" (+02'00") | 400 / 9600 |
25 | | 06'07" (+01'22") | 400 / 10000 |
26 | | 06'05" (+01'20") | 10 / 10010 |
8月累積里程 : 151.75 km
Android - Sony Ericsson LT26w 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'53" | 00:09'30" |
3 | 05'06" | 00:14'36" |
4 | 04'56" | 00:19'32" |
5 | 05'30" | 00:25'02" |
6 | 06'02" | 00:31'04" |
7 | 06'32" | 00:37'36" |
8 | 06'19" | 00:43'55" |
9 | 06'14" | 00:50'09" |
10 | 06'16" | 00:56'25" |
10.0 | 352'06" | 01:00'16" |