21.7 km | 02:34:37 | 07:08/km日期: 2019-11-09 14:41 - 總爬升: 494 m - 平均心率: 135 - 卡路里: 1521 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'25" / 06'31" / 06'53" / 08'54" / 06'53" / 09'35" / 06'32" / 07'37" / 07'19" / 07'24" / 06'51" / 07'21" / 08'13" / 06'52" / 06'55" / 07'54" / 07'03" / 09'38" / 06'47" / 07'44" / 07'07" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'28") | 1000 / 1000 |
| 2 | | 06'30" (+01'33") | 1000 / 2000 |
| 3 | | 06'52" (+01'55") | 1000 / 3000 |
| 4 | | 07'33" (+02'36") | 1000 / 4000 |
| 5 | | 06'53" (+01'56") | 1000 / 5000 |
| 6 | | 07'08" (+02'11") | 1000 / 6000 |
| 7 | | 06'31" (+01'34") | 1000 / 7000 |
| 8 | | 07'36" (+02'39") | 1000 / 8000 |
| 9 | | 06'56" (+01'59") | 1000 / 9000 |
| 10 | | 07'23" (+02'26") | 1000 / 10000 |
| 11 | | 06'51" (+01'54") | 1000 / 11000 |
| 12 | | 07'20" (+02'23") | 1000 / 12000 |
| 13 | | 06'46" (+01'49") | 1000 / 13000 |
| 14 | | 06'51" (+01'54") | 1000 / 14000 |
| 15 | | 06'55" (+01'58") | 1000 / 15000 |
| 16 | | 07'54" (+02'57") | 1000 / 16000 |
| 17 | | 07'02" (+02'05") | 1000 / 17000 |
| 18 | | 07'15" (+02'18") | 1000 / 18000 |
| 19 | | 06'47" (+01'50") | 1000 / 19000 |
| 20 | | 07'44" (+02'47") | 1000 / 20000 |
| 21 | | 07'06" (+02'09") | 1000 / 21000 |
| 22 | | 06'58" (+02'01") | 79 / 21079 |
| 23 | | 05'37" (+00'40") | 84 / 21164 |
| 24 | | 10'55" (+05'58") | 82 / 21246 |
| 25 | | 04'57" | 84 / 21330 |
| 26 | | 10'14" (+05'17") | 79 / 21410 |
| 27 | | 05'47" (+00'50") | 78 / 21489 |
| 28 | | 12'04" (+07'07") | 87 / 21576 |
| 29 | | 05'43" (+00'46") | 84 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
187.62 km 
亞瑟士 G2000 累積 :
1741.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'31" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 08'54" | 00:29'43" |
| 5 | 06'53" | 00:36'36" |
| 6 | 09'35" | 00:46'11" |
| 7 | 06'32" | 00:52'43" |
| 8 | 07'37" | 01:00'20" |
| 9 | 07'19" | 01:07'39" |
| 10 | 07'24" | 01:15'03" |
| 11 | 06'51" | 01:21'54" |
| 12 | 07'21" | 01:29'15" |
| 13 | 08'13" | 01:37'28" |
| 14 | 06'52" | 01:44'20" |
| 15 | 06'55" | 01:51'15" |
| 16 | 07'54" | 01:59'09" |
| 17 | 07'03" | 02:06'12" |
| 18 | 09'38" | 02:15'50" |
| 19 | 06'47" | 02:22'37" |
| 20 | 07'44" | 02:30'21" |
| 21 | 07'07" | 02:37'28" |
| 21.7 | 07'47" | 02:42'37" |
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