8.5 km | 00:50:22 | 05:54/km日期: 2019-11-07 20:11 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'32" / 04'43" / 04'53" / 10'08" / 05'03" / 04'42" / 09'17" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 201 / 201 |
| 2 | | 04'36" (+00'08") | 412 / 614 |
| 3 | | 04'28" | 410 / 1024 |
| 4 | | 04'40" (+00'12") | 407 / 1432 |
| 5 | | 04'45" (+00'17") | 406 / 1839 |
| 6 | | 04'50" (+00'22") | 405 / 2244 |
| 7 | | 04'50" (+00'22") | 409 / 2653 |
| 8 | | 04'55" (+00'27") | 407 / 3061 |
| 9 | | 41'01" (+36'33") | 144 / 3205 |
| 10 | | 04'45" (+00'17") | 411 / 3616 |
| 11 | | 05'06" (+00'38") | 404 / 4021 |
| 12 | | 04'52" (+00'24") | 414 / 4435 |
| 13 | | 05'12" (+00'44") | 400 / 4836 |
| 14 | | 04'50" (+00'22") | 407 / 5243 |
| 15 | | 04'38" (+00'10") | 409 / 5653 |
| 16 | | 04'48" (+00'20") | 415 / 6069 |
| 17 | | 04'38" (+00'10") | 203 / 6272 |
| 18 | | 27'44" (+23'16") | 199 / 6471 |
| 19 | | 04'41" (+00'13") | 405 / 6877 |
| 20 | | 04'43" (+00'15") | 410 / 7287 |
| 21 | | 04'37" (+00'09") | 410 / 7697 |
| 22 | | 04'36" (+00'08") | 418 / 8115 |
| 23 | | 04'33" (+00'05") | 415 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 196.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'53" | 00:14'08" |
| 4 | 10'08" | 00:24'16" |
| 5 | 05'03" | 00:29'19" |
| 6 | 04'42" | 00:34'01" |
| 7 | 09'17" | 00:43'18" |
| 8 | 04'38" | 00:47'56" |
| 8.5 | 04'34" | 00:50'22" |
展開計圈分析
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