11.0 km | 00:55:40 | 05:03/km日期: 2019-11-07 19:48 - 卡路里: 710 Cal - 平均步頻: 174
Pace: 05'57" / 05'35" / 05'20" / 05'14" / 04'52" / 04'58" / 04'53" / 04'57" / 04'43" / 04'43" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'59" (+01'26") | 21 / 11021 |
11月累積里程 :
200.94 km 
NIKE Zoom Fly 累積 :
636.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 04'52" | 00:26'58" |
| 6 | 04'58" | 00:31'56" |
| 7 | 04'53" | 00:36'49" |
| 8 | 04'57" | 00:41'46" |
| 9 | 04'43" | 00:46'29" |
| 10 | 04'43" | 00:51'12" |
| 11 | 04'33" | 00:55'45" |
| 11.0 | 06'11" | 00:55'53" |
展開計圈分析
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